(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Concepts of Faith
EXERCISE:
* Jog 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage Grains Flake cereal w/ wild blueberry, peach, almond milk
* bowl of veggie brown rice, Chipotle seasoned black beans, avocado & chopped cruciferous & black bean salad
* airfried oilfree corn tortilla strips
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Concepts of Faith
EXERCISE:
* Jog 5k+ outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato sushi
* slice of cherry XL-pie
* leftover (frozen) veg pizza w/ avocado & chopped cruciferous & black bean salad
* homemade oilfree microwave popcorn, topped w/ few sweet XL-kernels
* oilfree airfried potato sticks dipped in avo-tomato-tomatillo slasa
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
20 CRUNCHES FOR LEGS
15 SIDE ELBOWS TO KNEES
20 SIDE CRUNCHES
20 SUPINE HIP LIFTS
20 HIGH TOUCH CRUNCHES
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Concepts of Faith
EXERCISE:
* Lift chest, back, shoulders @ gym
* 20 minute walk-about on campus
* 15 minute jog outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Chipotle salad bowl (lime rice, black beans, romaine lettuce, salsa, guacamole)
* small beverage (plain sparkling water w/ shot of soft XL-drink)
* sweet potato sushi
* slice of cherry XL-pie
* fat-free flat pretzels (chips) w/ tomatillo salsa
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed