Author: Sharon

The Lie That Made Food Conglomerates Rich…And Is Slowly Poisoning Us

April 11, 2024

Nestle, Kellogg’s, and other big food conglomerates have been funding a massive misinformation campaign to make you think their foods are healthy.
Their goal is to get you addicted, and make billions in profits. It’s straight from Big Tobacco’s playbook — literally.
—–

What I Ate Today 4/16/2024

EXERCISE:
* Powerwalk 4k outdoors post-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pinto bowl w/ pinto beans, rice, steamed broccoli, onion, cabbage, cilantro, salsa, avocado
* plain sparkling water w/ shot of soft XL-drink
* hybrid avocado toast (smashed garbanzo beans combined w/ avocado, then spread it on sourdough toast & top w/ sliced tomato, broccoli microgreens), jicama on the side & few jr mints
* grilled bbq’d asparagus & mushrooms

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Vegan Chocolate Blueberry Ice Cream that WON’T Spike Your Blood Sugar!

Luxurious, plant-based Chocolate Blueberry Ice Cream recipe that’s both delicious and blood sugar-friendly. Creamy, dreamy, and indulgent, this ice cream is simple to make and won’t spike your blood sugar. It’s sure to become your new favorite!


EQUIPMENT
High Powered Blender
Ninja Creami*

* To make ice cream without the Ninja Creami you simply pour blended ingredients into icecube trays & chill. After 24 hours throw cubes into your food processor or high speed Blender until creamy!


INGREDIENTS
1 cup frozen blueberries
4 dates
1 tbsp cashews
1 tbsp cocoa powder
1 tsp lemon juice
½ tsp vanilla extract
1 cup soy milk unsweetened, or plant based milk of choice


INSTRUCTIONS
Add all ingredients to a blender and blend until smooth.


Pour into Ninja Creami container and freeze for 24 hours.


Spin on the Ninja Creami Lite setting at least twice to get a creamy consistency.


If you don’t eat all of what is in the container, leave the remaining ice cream in the Ninja Creami container, press flat and smooth the top and re-freeze.

When ready to eat, run on the Lite setting.

Covid – by Rachel Maldonado – Rachel’s Newsletter

From March 2023

Rachel writes:

This is my experience with the Covid PlanDemic. I am the resistance, so are you!

I used to have the thinking of a baby sheep, and by the grace of God, I’m alive today.

My very close friend remembers me saying “Maybe when the vaccine comes, we will be safe.” I was a baby sheep in my thinking at that time. My friend was very patient with me, questioned the narrative, encouraged me to think for myself. I credit this close friend with opening my eyes, he saved my life. I did not take the covid vaccine. Resist!

https://rachelmaldonado.substack.com/p/covid?r=1pbtlu&utm_campaign=post&utm_medium=web&triedRedirect=true

Ranch Dressing from Plantiful Kiki

https://youtu.be/0HvBil1RWD0?si=JQ1i20kVaWr5sDqI

INGREDIENTS

½ cup raw cashews
1 cup plain unsweetened nut milk
2 tbsp white vinegar
¾ tsp salt or to taste
½ tsp garlic powder
¼ tsp onion powder
1 tsp dried parsley
Pepper to taste
Pinch of dill (optional)

[Ed: In place of so much cashew try substituting cooled baked potato and/or 1/4 to 1/2 C of PB2 Cashew Powder. 2T of the powder contains 2.5g fat, while same amount of cashews has 7.1 g fat. Or sub white beans as described below.]

For Nut Free Version: 

½ cup canned white beans
½ cup plain unsweetened soy milk*
1½ tbsp white vinegar
½ tsp salt or to taste
½ tsp garlic powder
¼ tsp onion powder
1 tsp dried parsley
Pepper to taste
Pinch of dill (optional)

INSTRUCTIONS

1). Place all ingredients except for parsley and dill (if using) in a small blender attachment.

2). Blend until smooth and creamy, transfer to a small glass container with a lid and mix in dried parsley and dill if using. Adjust any seasonings to taste.

*For a thicker ranch just add less nut milk.

Easy Plant Based Meal Prep For Beginners / Down 70 lbs!

Best Selling Weight Loss Guide and Cookbook

https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081

Its finally back!!! My best selling weight lost guide and cookbook “Plantifully Lean” is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan.  Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet.  It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!

📚Get my family style cookbook (in ebook)
“Plantifully Wholesome”:
https://plantifulkiki.com/product/pla…

Dr.Rogers Exposes Medical Mayhem

https://youtu.be/T5zXtr9kIWY?si=jHikXS1JFkQRB04_

Dr. Peter Rogers is blowing the lid off the medical establishment in his new book, “Medical Reformation Vegan Renaissance Bible.” He shares a jaw-dropping story about a surgeon who kept botching operations but was protected because he made the hospital tons of cash. 😡

Want to stay out of harm’s way and take control of your health? Watch the video now.

Dr. Rogers dishes the dirt and shows you how to stay healthy without the medical mayhem. Link to Dr. Rogers’ new book, Medical Reformation Vegan Renaissance Bible: Poor man’s guide to health, nutrition & toxicology.

https://a.co/d/dLEHjyM

Peace from Yeshua

Highly recommend this episode while jogging, powerwalking, commuting, working, drifting off to sleep – program your heart with the Words of Yeshua:

BACKSTORY:  While jogging at the park on a recent Sunday I passed a middle eastern man. He was hosting a picnic on a blanket with what appeared to be his elderly grandmother & his special needs daughter. They had a boombox from which he was bumping middle eastern music… then I heard a British accent w/ the music  reading the words of Yeshua. It was amazing. I told him so & he thanked me. Then I noticed they had balloons on their blanket with the name “Jesus” printed on them. They were very happy people celebrating the resurrection!

So I searched for the recording online… it took hours & hours, but I found it! I use it to help me sleep. THIS is what I want to share w/ you.

‘Seek first’ – 8 hours of Christ’s teachings
https://youtube.com/watch?v=6rC8v7LnOo4&si=Rtgz8Kz5CpBfxzXV

“My Peace I leave with you.” Sleep with over 8-hours of Jesus Christ, the Holy Spirit & God’s Word
https://youtu.be/Oj5Mw1s92Ig?si=dq8iMxUmM7fLqjuj

“These things I command you” Music-Free version of The Commands of Jesus film, for over 8 hours
https://youtu.be/k9kML6abSQY?si=EhZsYxvyxzF4bshC

Music for Rest, Sleep & Peace. Over 9-hours of Desert Bedouin sleep vibes. Reconcile Yourself to God
https://youtu.be/XqyZYtlhj3A?si=ULhVXDNrHgLBchI6

Music for Sleep. 8 hours of calm, spiritual mystery. Peace in your Heart through divine Wisdom
https://youtu.be/313O8Id9U-o?si=svQsiI-6E_4VDisV

*******
For audio only & download-able to your device I found some shorter versions:

APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/no-greater-love-the-podcast/id1517496975

SPOTIFY PODCASTS:
https://open.spotify.com/show/6ytuwRlEZg8scFEbx6BP7y

If you want to listen on ALEXA ask, “Alexa, play No Greater Love PODCAST on Apple podcast”. It will begin with the latest (episode 11). To hear THE COMMANDS OF JESUS (episode 1) just interrupt her and say, “Alexa, previous.” Continue saying this until she reaches episode 1.