Next-Level Chocolate Banana Bread/Cake

PREHEAT OVEN 350°

DRY INGREDIENTS:
2 C OAT flour
1/4 C almond flower
3/4 t baking soda
1 1/2 t baking powder
1/3 cocoa powder
2 t flax meal (or ground chia)

WET INGREDIENTS:
3 very ripe bananas
1/2 C pitted dates
1 t vanilla extract
1 C plant milk

INSTRUCTIONS:
* Stir dry ingredients
* Blend wet ingredients until dates are pulverized
* Combine dry & wet ingredients
* Pour into silicone bread pan (or parchment paper lined pan)
* [may top w/ 1/4 C choco-chips, optional]
* Bake for 40 minutes

Dr. Dhand CANNOT BELIEVE RFK Jr. Just Said THIS

RFK said he envisions that in 4 years, every American will be wearing a medical analysis / data collection device on their body (called “wearables”).

Dr. Dhand objects for these reasons:

* Constant self-monitoring may foster a society of hypochondriacs.

* Possibility of personal data breach.

* Insurance companies & big government may eventually require access to your data.

* It detracts from the “return to nature” philosophy.

June 27, 2025 of Low-SOS Vegan Plan,

(This blog began 3/15/2015)

MEDITATION:
Meditating upon episode 11 here

Enjoying articles posted here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift biceps & triceps on the Total Gym – like THIS, but more!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover peach cobbler w/ added blueberries
* fresh apricots
* chipotle open-face stewburgers w/ homegrown tomato, sprouts, avocado, mustard on 9 Grain sourdough toast, thin slice of pickle & plain sparkling water w/ shot of organic (phosphoric acid-free) Tuscanini cola
* steamed kale & corn on cob

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

13.3% miscarriage rate among covid vaccinated women, compared to 4.5% for unvaccinated women

An alarming Spanish study found vaccinated pregnant women with COVID-19 had a 13.3% miscarriage rate, compared to 4.5% for unvaccinated women. Is this a cause of the declining birthrate in the USA?

A peer-reviewed study in BMC Pregnancy and Childbirth examined 156 pregnant women with COVID-19 from 2020-2022. Of the 45 vaccinated women, 13.3% miscarried, compared to 4.5% of the 111 unvaccinated women. Most miscarriages in the vaccinated group occurred in the first or second trimester, raising concerns about mRNA safety. Experts like Naomi Wolf and Nicolas Hulscher call for revising public health guidance on COVID-19 vaccines for pregnant women, citing potential reproductive harms.

U.S. birth rates have declined since 2019. The general fertility rate was 58.3 births per 1,000 women aged 15-44 in 2019, dropping to 56.1 in 2022 and 54.5 in 2023, a record low. Total births fell from 3.7 million in 2019 to 3.59 million in 2023, a 2% decline from 2022.