EXERCISE:
* Powerwalk 4 miles indoors
* Lift shoulders & upper back @ gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* rolled oats, wheatena, blueberries, fresh peach, strawberries & splash of almond milk
* pasta from southern Italy w/ gravy (tomato, tomato sauce, onion, bell pepper, garlic, mushrooms, quinoa to thicken sauce, wautéed kale & cabbage), topped w/ nutritional yeast & jalapeño hot sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed