EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- back & biceps
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, grapenut nuggets & flakes, orchard peach, fresh blueberries, banana, raw walnuts, almond milk
* ragu oil-free pasta sauce (w/ onion, red & green peppers, tomato, cabbage, kale, carrots, endive, mushrooms, quinoa) served over high fiber noodles, topped w/ nutritional yeast & avocado toast
* steamed kale & brocolli w/ lemon & Mrs. Dash seasoning
* dark XL-chocolate covered half-banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food