SWEET POTATO ICE CREAM

Ingredients:

🍠 Pre-baked sweet potato
🥛 Soy milk
🌼 Vanilla
🍁 Maple syrup
🧂 Pinch of salt
🫐 Blueberries

1️⃣ Blend everything together until smooth and creamy.
2️⃣ Freeze overnight until solid.
3️⃣ Process in a *Ninja on Ice Cream mode* until perfectly creamy.

NOTE: click on following links

A less expensive ice cream churner is either the

* Yonanas machine

or this simple

* ice shaver

Just freeze the mixture in the ice cube trays. The next day let the trays sit out on the counter for a few minutes, then pop them into the Yonana machine, or in the ice shaver churning machine & crank it!

Potato Pudding! Broccoli-Mum lost over 60lbs eating as many potatoes as she wanted!💥

Ingredients:
🍠 2 baked Japanese sweet potatoes
🍁 2 tbsp maple or date syrup
🌼 1 tsp vanilla
🥛 1/4 cup plant milk
✨ Cinnamon

Instructions:
* bake potatoes whole
* slice them lengthwise
* remove the “meat” & prepare
* stuff back into the “shells”
* broil until golden

Creamy, naturally sweet, and full of cozy flavor — this pudding is smooth, rich, and incredibly satisfying. Made with simple whole-food ingredients, it feels like dessert while staying light, nourishing, and perfectly comforting ✨

June 19, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* James Earl Jones reads the Bible

EXERCISE:
* Jog 25 minutes outdoors (windy!)
* Rounds on exercycle & on vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh baked apricots cobbler
* one pita bread stuffed w/ leftover very veggie quinoa/lentil tomato sauce, butter-lettuce, tomatillo avo-salsa and side of pretzel chips
* plain airpopped popcorn w/ few XL-sweet kernels & walnuts
* small grilled brc burrito (beans, rice, cabbage), baked potato wedges dipped in tomatillo-avo sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

June 18, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healers audiobook

EXERCISE:
* Jog 3k outdoors
* Powerwalk 25 minutes @ the coast

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh apricots
* grilled tofu sandwich & chopped Mediterranean salad
* very veggie sandwich on sourdough w/ mustard
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed