Month: June 2026
SWEET POTATO ICE CREAM
Ingredients:
🍠 Pre-baked sweet potato
🥛 Soy milk
🌼 Vanilla
🍁 Maple syrup
🧂 Pinch of salt
🫐 Blueberries
1️⃣ Blend everything together until smooth and creamy.
2️⃣ Freeze overnight until solid.
3️⃣ Process in a *Ninja on Ice Cream mode* until perfectly creamy.
NOTE: click on following links
A less expensive ice cream churner is either the
or this simple
Just freeze the mixture in the ice cube trays. The next day let the trays sit out on the counter for a few minutes, then pop them into the Yonana machine, or in the ice shaver churning machine & crank it!
Potato Pudding! Broccoli-Mum lost over 60lbs eating as many potatoes as she wanted!💥
Ingredients:
🍠 2 baked Japanese sweet potatoes
🍁 2 tbsp maple or date syrup
🌼 1 tsp vanilla
🥛 1/4 cup plant milk
✨ Cinnamon
Instructions:
* bake potatoes whole
* slice them lengthwise
* remove the “meat” & prepare
* stuff back into the “shells”
* broil until golden
Creamy, naturally sweet, and full of cozy flavor — this pudding is smooth, rich, and incredibly satisfying. Made with simple whole-food ingredients, it feels like dessert while staying light, nourishing, and perfectly comforting ✨
Day 19 Alzheimer’s Month: Low Vitamin D in Midlife
Day 18: Alzheimer’s Month Sleep Cleans Your Brain
June 19, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
* James Earl Jones reads the Bible
EXERCISE:
* Jog 25 minutes outdoors (windy!)
* Rounds on exercycle & on vibration platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh baked apricots cobbler
* one pita bread stuffed w/ leftover very veggie quinoa/lentil tomato sauce, butter-lettuce, tomatillo avo-salsa and side of pretzel chips
* plain airpopped popcorn w/ few XL-sweet kernels & walnuts
* small grilled brc burrito (beans, rice, cabbage), baked potato wedges dipped in tomatillo-avo sauce
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
They started singing along
The real secret about cashews
June 18, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Christ the Healers audiobook
EXERCISE:
* Jog 3k outdoors
* Powerwalk 25 minutes @ the coast
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh apricots
* grilled tofu sandwich & chopped Mediterranean salad
* very veggie sandwich on sourdough w/ mustard
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed