Month: June 2026

June 25, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* The Fourfold Gospel– by A.B. Simpson

EXERCISE:
* Jog 5k outdoors
* Lift biceps, triceps, shoulders @ gym
* Powerwalk 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, oats, almond milk, fresh plums & few apricots
* chopped Mediterranean salad, pinto & rice burrito, bbq black beans (bought some @ taco shop, then mixed w/ can of organic low sodium @ home)
* salt-free pistachios & some peanuts (shared w/ crow family @ park)
* cucumber, carrot, avocado sushi & arugula, jicima salad w/ rice vinegar, plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* plain air-popped popcorn w/ few XL-sweet kernels added

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Spinach & Artichoke Dip

INGREDIENTS
1 cauliflower
350g* (1 1/2 cup) silken tofu
1 tsp garlic salt
1/2 cup soy milk
1 tbsp onion powder
1/4 cup nutritional yeast
2 tbsp tapioca starch (optional to make it stretchy)
Juice of a lemon
1 onion
4 cloves of garlic
400g (1 3/4 cups) artichoke hearts,
2-3 cups spinach

[* 350g is very close to a standard 12 oz block of tofu or slightly more than half of a standard 16 oz (1 lb) block.]


For the oil free Chips:
1 wholewheat oil free wrap
Squeeze of lemon juice
Pinch of garlic salt
Pinch of smoked paprika

METHOD
1. Boil that cauliflower and then blend it with the silken tofu. garlic salt, soy milk, onion powder, nutritional yeast, tapioca starch and lemon juice until smooth & creamy.

2. Add a diced onion, minced garlic, chopped artichoke hearts and spinach to a pan and water sauté
until the onions are translucent.

3. Add in the creamy cauliflower sauce and let it thicken for 5 minutes. Stirring consistently.

4. For the chips – slice your oil free wrap into chip shapes and sprinkle with lemon juice, garlic salt and smoked paprika. Pop in the oven or air fryer for 5-10 minutes at 180°C (350°F) or until crispy.

5. Enjoy your veggie-packed dip with crudités [veggies] and chips!

June 24, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* The Fourfold Gospel– by A.B. Simpson

EXERCISE:
* Jog 5k outdoors
* Powerwalk 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* dump & bake pasta
* pretzel chips w/ avo-salsa
* baked potato w/ creamy sauce (blended cauliflower, cashew, Dijon mustard, apple cider vinegar)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

June 23, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* The Fourfold Gospel– by A.B. Simpson
* The Milky Way– by God!
* No Greater Love podcast

EXERCISE:
* Sessions on Vibrating Platform
* Lift lower body in gym
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:

* Heriage flakes w/ blueberries & almond milk
*pinto bean, rice, cabbage bowl,  avo-salsa, pistachios & few fresh apricots
* dry blueberry sourdough toast w/ banana
* baked potato w/ leftover rice, beans, cabbage, broccoli-sprouts, jicima

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Cauliflower Turns Into Alfredo Sauce? 🤯🥦

Ingredients:
1 medium cauliflower, cut into
florets (500 g)
2 garlic cloves
> 1/2 cup milk (120 ml)
1/4 cup vegan parmesan cheese
(25 g)
(optional) 1 tbsp olive oil (15 ml)
Small pinch of sea salt
Small pinch of black pepper

Preparation:
1. Boil cauliflower florets in salted
water for 10-12 minutes until
fork-tender.
2. Drain well and transfer to a blender.
3. Add garlic, milk, parmesan, olive oil,
salt, and black pepper
4. Blend until completely smooth and creamy
5. Adjust consistency with a little
extra milk if needed.
6. Serve warm over pasta, vegetables or grains.

Nutrition (1 serving):
Calories: ~140 kcal
Protein: 7 g
Carbs: 10 g
Fat:8 g
Fiber: ~4 g