Month: June 2026
June 4, 2026 of Low-SOS Vegan Plan


(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* Lift shoulders, biceps, triceps @ gym
* 20 minute walkabout outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* (oilfree) veggie ramen
* veggie sausage link
* 2 veggie taquitos & steamed broccoli
* stone fruits (peaches & apricots)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Day 2 Alzheimer’s Month : 10-Minute Post Meal Walks
Day 1 Alzheimer’s Month: INTRO
This month we will cover:
- exercise
- nutrition
- sleep
- olfactory enrichment
- sauna therapy
- bilateral coordination
- hearing health
- supplements
- and more..
Sprouts for Better Health: Nutrient-Rich Foods You Can Grow
Brown Rice in Enameled Dutched Oven – Basic Recipe
STOVETOP (uses least fuel)
**Brown Rice in an Enameled Dutch Oven (Stovetop)**
1. Rinse **1 cup brown rice**.
2. Add rice, **2¼ cups water**, and **½ tsp salt** (optional) to the pot.
3. Bring to a boil over medium-high heat.
4. Cover and reduce to **low heat**.
5. Simmer **40–45 minutes**.
6. Turn off heat and let rest, covered, **10 minutes**.
7. Fluff with a fork and serve.
OVEN
**Brown Rice in an Enameled Dutch Oven (Oven)**
1. Preheat oven to **375°F (190°C)**.
2. Add **1 cup rinsed brown rice**, **2¼ cups boiling water**, and **½ tsp salt** (optional) to the pot.
3. Cover tightly with the lid.
4. Bake **60 minutes**.
5. Let rest, covered, **10 minutes**.
6. Fluff with a fork and serve.
Mushrooms & Green Tea
Hear This ER MD’s Covid Nightmare
June 4, 2026
Dropthecase.com
In the early months of 2020 state and federal authorities implemented a massively
restrictive collection of guidelines and orders which authorities claimed were to prevent
spread of COVID, but which resulted in the restriction of all citizens except “essential
workers” to their homes, the closure of more than 2.7 million shuttered businesses, and the permanent shuttering of more than 100,000 small businesses, the deep wounding of the American economy and the destruction of the social fabric of the citizenry through stay-at-home orders, masking, and restriction of public and private gatherings.
The fear was palpable among the population with some individuals driven to turn on their neighbors and other citizens for rule
infractions, the so-called “Karens” who aggressively enforced COVID-era policies and mandates.
Dr Ron Elfenbein
Dropthecase.com
June 3, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* Jog 3k outdoors
* PT APP workout
–lower body stretch/stengthening
* 30 minutes rebounding
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* Mexi-bowl (rice, beans, cabbage, avocado, salsa)
* mixed roasted nuts
* oilfree popcorn topped w/ few kernels of XL-sweet popcorn
* pumpkin ramen noodle soup w/ broccoli-slaw, mushroom & small avocado on the side
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Red Lentil Chili – HCLF Oil-Free Vegan
To make this video recipe noticeably thicker, you can reduce the liquid, increase the lentil-to-liquid ratio, and use a brief simmer after cooking. Here’s a revised version, a tiny bit different than video:
Thick & Hearty Red Lentil Sauce (Instant Pot methos, followed by STOVETOP option at bottom!)
INGREDIENTS
* 1 pound red lentils
* **6 cups water** (reduced from 8 cups)
* 29 ounces tomatoes (1 can, fire-roasted and salt-free preferred)
* 6 ounces tomato paste, salt-free
* 10 ounces onion, chopped (about 1 large onion)
* 1 pound red bell pepper, pureed
* 3 ounces pitted dates (about 12 Deglet Noor dates)
* 8 cloves garlic
* 4 tablespoons apple cider vinegar
* 1½ tablespoons parsley flakes
* 1½ tablespoons oregano
* 1½ tablespoons chili powder
* 2 teaspoons smoked paprika
* ½ teaspoon chipotle powder, or more to taste
* ½ teaspoon crushed red pepper flakes, or more to taste
INSTRUCTIONS (Instant Pot)
1. Blend the dates, garlic, tomatoes, and red bell peppers until completely smooth.
2. Add the blended mixture and all remaining ingredients to the Instant Pot. Stir well.
3. Cook on **Manual/Pressure Cook (High)** for **10 minutes**.
4. Allow a **10–15 minute natural pressure release**, then release any remaining pressure.
5. Stir vigorously. The lentils will continue to break down and thicken as they sit.
6. For an even thicker consistency, turn on **Sauté** and cook uncovered for **5–10 minutes**, stirring frequently.
**Optional for extra thickness:** Increase tomato paste to **8 ounces** or add an additional **½ cup red lentils**.
—
STOVETOP OPTION
1. Blend the dates, garlic, tomatoes, and red bell peppers until smooth.
2. Add the blended mixture and all remaining ingredients to a large soup pot or Dutch oven.
3. Bring to a gentle boil over medium-high heat.
4. Reduce heat to low and simmer uncovered, stirring occasionally, for **35–45 minutes**, or until the lentils have completely broken down and the sauce reaches your desired thickness.
5. If the mixture becomes too thick during cooking, add water ¼ cup at a time as needed.
6. For a smoother texture, use an immersion blender for a few seconds after cooking.
7. Let stand for 10 minutes before serving; it will continue to thicken as it cools slightly.
**For an especially thick, pasta-sauce consistency:** Simmer an additional 10–15 minutes uncovered after the lentils are fully cooked.
