Month: June 2026

June 7, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* KCM Healing Verses
* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors
* Wake-Up exercises (before bedtime!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover scramble (Moroccan stew + brown rice) served w/ fresh tomato, avocado, broccoli sprouts,  olive sourdough toast, strawberries
* small bowl of Heritage Flakes, fresh peach & almond milk
* sweet potato & avocado sushi
* black bean/corn succotash, avocado salsa, fresh baby spinach & arugula

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

TWIX BARS For Maximum Weight Loss

🍫 TWIX BARS
Healthy Vegan Weight Loss Style!!

Base:

🫘 Chickpeas
🍘 Rice cakes
🌴 Dates
🍌 Banana
🌼 Vanilla
🧂 Pinch of salt
🥜 Optional: PB&J powder

Blend everything together until a sticky dough forms ✨

Caramel:

🫘 Cannellini beans
🌴 Dates
🧂 Pinch of salt

Blend until smooth and creamy ✨

Topping:

🍫 Melted vegan dark chocolate
🧂 Pinch of salt

Method:

1️⃣ Press the base mixture into a lined container or tray.
2️⃣ Spread the caramel layer on top evenly.
3️⃣ Pour over melted vegan dark chocolate and sprinkle with a pinch of salt.
4️⃣ Place into the freezer for a couple of hours until firm, then slice into bars ✨

Sweet, chewy, chocolatey, and layered with creamy caramel — these healthy Twix-style bars taste seriously indulgent while made from simple wholesome ingredients. Perfect for satisfying sweet cravings and staying on track 💚

He turned his care home into an Olympic stadium ❤️

Most people only saw Jim cross the finish line… but they didn’t see everything it took to get there.

For months leading up to his 80th birthday, Jim held himself accountable every single day. Even on the days he didn’t feel his best, he showed up anyway.

And even after all that training, Jim still had doubts about whether he could finish in the time he wanted.

But on race day, his entire community showed up, including one of Jim’s old friends — Baseball Hall of Famer Rollie Fingers.

Meg, a staff member at the home, ran the entire 5K beside Jim at his request, recording him and updating him on his lap times.

She said the biggest breakthrough happened during the race itself. Jim didn’t think he’d finish in the time he did… and ended up surprising himself. 💫❤️❤️

(🎥 Race footage via: @meganbenedictt | Interview footage via: @alissonkate20 – Katherine Rogel )

Blueberry Slice for Maximum Weight Loss

Base:

🍘 Rice cakes
🫐 Blueberries
🍁 Maple syrup

Topping:

🍌 3 bananas
🍫 Cacao powder
🍁 Maple syrup
❄️ Frozen blueberries

FREEZE!

A fruity, chocolatey dessert with a light crunchy base and a creamy naturally sweet topping. Bright berries bring the perfect tang while the chocolate banana layer adds rich sweetness — refreshing, satisfying, and made from simple whole ingredients ✨