Month: April 2026

Frozen Meal Bowls (Forks Over Knives)

Since Forks Over Knives is closing operations they have transfered their mailing list to Ocean Robbins’ company, Food Revolution Network.

These frozen meals are now being sold online by the Healthy Goodness Company at a slightly higher price than Fork Over Knives. (You can note ingredients on packages & create your own copycat recipe).

Frozen Thai Tofu Stir Fry

BROWN RICE, VEGGIES, SEASONED TOFU, TANGY THAI- PEANUT SAUCE

Frozen Penne Bolognese

TOMATOES, WATER, WHEAT PENNE, BRUSSELS SPROUTS, CARROTS, ONIONS, CASHEWS, CELERY, ORGANIC WHITE MISO, ORGANIC RICE KOJI, BASIL, GARLIC, POTATO STARCH, SALT, FENNEL SEED, RED PEPPER FLAKES, NUTRITIONAL YEAST, BLACK PEPPER, OREGANO

Frozen Cauliflower Tinga

CAULIFLOWER, PLUM TOMATOES, COOKED QUINOA, ONIONS, PEAS, COOKED BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), CORN, KAMUT, PUMPKIN SEEDS, CILANTRO, RED CABBAGE, WATER, POBLANO PEPPERS, ONIONS, GARLIC, LEMON JUICE, ANCHO POWDER, APPLE CIDER VINEGAR, PASILLA PEPPERS, SALT, LEMON JUICE, CUMIN SEED, ALLSPICE, APPLE JUICE, CLOVES, BLACK PEPPER

Frozen Fajita Bowl

COOKED BROWN RICE
COOKED BLACK BEANS
CORN
RED BELL PEPPERS
TOMATILLOS
TOMATOES
GREEN PEPPERS
ONIONS
DICED TOMATOES
WATER
TOMATILLOS
ROASTED GARLIC
JALAPEÑOS
CILANTRO
GARLIC
SEA SALT
CHILI POWDER
LIME JUICE
MAPLE SYRUP
CUMIN
OREGANO, BLACK PEPPER
ANCHO POWDER

Vegan Mac & Greens

WATER, WHOLE WHEAT
ELBOW PASTA (DURUM WHEAT SEMOLINA), SPINACH, CASHEWS, ONIONS, ORGANIC COCONUT MILK (ORGANIC COCONUT,
FILTERED WATER), PARSLEY, NUTRITIONAL YEAST, LEMON JUICE, GARLIC, SHIITAKE
MUSHROOM POWDER, SALT, POTATO STARCH, LEMON ZEST, BLACK PEPPER, OREGANO.

Kimchi VS Sauerkraut

Credit: Design by Verywell Health; Getty Images

Both **kimchi** and **sauerkraut** are fermented cabbage dishes, but they differ a lot in flavor, ingredients, and cultural background.

—

### 🥬 Origins & Culture

* **Kimchi** comes from South Korea and is a staple in Korean cuisine.
* **Sauerkraut** originates from Germany and is common across Central and Eastern Europe.

—

### 🌶️ Ingredients & Flavor

* **Kimchi**

  * Napa cabbage + garlic, ginger, scallions
  * Seasoned with chili flakes (gochugaru), fish sauce or salted seafood
  * **Flavor:** spicy, tangy, umami-rich, complex

* **Sauerkraut**

  * Green cabbage + salt
  * Sometimes includes caraway seeds or juniper
  * **Flavor:** sour, salty, clean, simple

—

### 🧪 Fermentation Style

* **Kimchi**

  * Fermented with a mix of lactic acid bacteria + added seasonings
  * Shorter fermentation (days to weeks typically)
  * More variation depending on recipe

* **Sauerkraut**

  * Fermented mainly with salt and natural cabbage bacteria
  * Often longer fermentation (weeks to months)
  * More standardized process

—

### 🥗 Nutrition & Probiotics

Both are:

* Rich in probiotics (good for gut health)
* Low in calories
* High in fiber and vitamins

**Key difference:**

* Kimchi may have more diverse microbes due to added ingredients
* Sauerkraut is usually lower in calories and simpler nutritionally

—

### ⚖️ Quick Summary

* Want **spicy, bold, complex? → Kimchi**
* Want **simple, sour, mild? → Sauerkraut**

My UN-Pollo Bowl, from El Pollo Loco

Simply REMOVE the chicken (pollo)! Some locations allow you to swap it for avocado, and adding cabbage is free!

My favorite meal is the Pollo Loco pollo bowl. Today (April 3, 2026) the cost is only $5.00 and if you ask for a senior discount it is only $4.50 !! And only 3 grams fat & 8g fiber w/o the chicken… WOW!

[ If you keep the pollo you’re adding an additional 7g fat. ]

Exclusive: Documents Reveal Biden-Era Push to Crush COVID ‘Misinformation’

https://www.newsmax.com/newsfront/covid-19-misinformation-vivek-murthy/2026/03/27/id/1251044/

EXERPT FOLLOWS (please read the entire article… stunning!)

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…documents reveal a broader campaign that enlisted journalists, tech platforms, and even emotional appeals tied to family tragedy to enforce compliance.

The trove of papers spans 413 pages, covering July 2021, and obtained over two years through Freedom of Information Act requests by the watchdog group Protect the Public’s Trust (PPT), lay bare Murthy’s talking points and COVID-19 communications strategy.

This is not the first time FOIA documents have shown Murthy and the Biden administration bending the facts to fit a COVID-19 narrative, as PPT has documented this pattern over the past five years.

“Once again, we’ve shown that the Biden administration used terms like ‘misinformation’ to control the narrative,” PPT Director Michael Chamberlain told Newsmax. “They sidelined science when it was inconvenient and pushed tech companies to censor information that turned out to be true.

“Whether it was prolonged school closures from which a generation of children may never fully recover, draconian lockdowns, or forcing vaccines on people at little risk from the virus, power, politics, and narrative control came first.”