Month: June 2025

Truth About Diabetes: It’s Not Sugar – It’s Fat | Dr. Peter Rogers

Jeff Nelson writes:

I just sat down with Dr. Peter Rogers to talk about his brand-new book Prevent and Reverse Diabetes. Many of you know Dr. Rogers for his deep dives into health and nutrition, but this time he’s done something different: a short, focused, practical manual to help people actually reverse type 2 diabetes.

In our conversation, Dr. Rogers explains:

  • The real cause of insulin resistance (hint: it’s not sugar)
  • Why fat — especially saturated fat — is at the root of type 2 diabetes
  • How mitochondrial dysfunction, cognitive decline, and fatty liver all connect
  • The power of starch-based diets and how classic doctors like McDougall and Kempner reversed diabetes decades ago
  • Why even common meds and food additives can quietly wreck your mitochondria — and set you up for cancer

Whether you or someone you love is dealing with diabetes — or you just want to protect your health — this is information everyone should hear.

June 1, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 9 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
* avocado toast on forbidden sourdough
* strawberries & banana
* leftover wauté chopped brussel sprouts, sauerkraut, tomato, mushroom, scallions, a few soycurls, add chipotle pepper (no rice)
* few apricots (not very ripe yet) & watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

Scientists discover food that flushes out cancer-causing forever chemicals

June 1, 2025

Blood tests revealed those who took beta-glucan fiber, found in mushrooms and oats, before every meal for four weeks had an eight percent reduction in ‘forever chemicals.’

[MORE OATS & ‘ROOMS IN YOUR DIET… YEAH!]

https://www.dailymail.co.uk/health/article-14758883/americans-dietary-fiber-protect-cancer-forever-chemicals.html

May 31, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 9:1-18  “Give instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning.The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding.”

EXERCISE:
* Lift shoulders @ home on the Total Gym
* Community bicycle ride 2 hours in the city w/ streets closed-off
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
* small scoop of lime rice w/ curry potatoes, edamame & forbidden rice sourdough bread (it incorporates black rice, also known as forbidden rice, into the dough)
* wauté chopped brussel sprouts, tomato, mushroom, scallions, a few soycurls, add black beans, chipotle pepper, then serve over leftover purple rice w/ avocado toast
* a single french fry 🙂
* few strawberries w/ half a banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

Sweet Potato & Black Bean Burger Vegan, Gluten, Oil-Free, Refined-Sugar-…

INGREDIENTS

1 ½ pounds sweet potatoes (2 medium or 3 small)
1-1.5 cups cooked millet or quinoa
1 can black beans (drained and rinsed)
½ cup chopped red onion
⅓ cup chopped fresh cilantro
1 clove garlic, pressed or minced
2.5 tsp smoked paprika
2.5 tsp ground cumin
1 tsp garlic granules
Cayenne
2 tsp oregano
1 cup oats (organic and glyphosate free)
Optional:
½ tsp salt or to taste

Myocarditis after SARS-CoV-2 infection and COVID-19 vaccination: Epidemiology, outcomes, and new perspectives

March 20, 2025

(Read the abstract)

https://cardiovascular-research-and-innovation.reseaprojournals.com/Articles/myocarditis-after-sars-cov-2-infection-and-covid-19-vaccination-epidemiology-outcomes-and-new-perspectives