Month: June 2025

(This blog began 3/15/2015)

MEDITATION:
Proverbs 9 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
* avocado toast on forbidden sourdough
* strawberries & banana
* leftover wauté chopped brussel sprouts, sauerkraut, tomato, mushroom, scallions, a few soycurls, add chipotle pepper (no rice)
* few apricots (not very ripe yet) & watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 9:1-18  “Give instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning.The fear of the Lord is the beginning of wisdom: and the knowledge of the holy is understanding.”

EXERCISE:
* Lift shoulders @ home on the Total Gym
* Community bicycle ride 2 hours in the city w/ streets closed-off
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit & oats)
* small scoop of lime rice w/ curry potatoes, edamame & forbidden rice sourdough bread (it incorporates black rice, also known as forbidden rice, into the dough)
* wauté chopped brussel sprouts, tomato, mushroom, scallions, a few soycurls, add black beans, chipotle pepper, then serve over leftover purple rice w/ avocado toast
* a single french fry 🙂
* few strawberries w/ half a banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed