Month: November 2024

Plantiful Kiki Nelson recommends this COMPLEMENT brand multi-vitamin supplement:

What are the ingredients of Complement® Essential Capsules?

Each daily serving of Complement Essential Capsules® contains:

Vitamin B12: 300 mcg (as 150mcg methylcobalamin and a150mch adenosylcobalamin)

Vitamin D3: 2,000 IU of the only truly vegan D3 available (Vitashine)

300mg of DHA and 150mg of EPA from sustainably grown algae

Vitamin K2: 50mcg (MK-7)

Iodine: 150mcg (from Kelp)

Magnesium: 200mg (as Magnesium Citrate)

Selenium: 50mcg (L-Selenomethionine)

Zinc: 8mg (Zinc Picolinate)

Omega 6, 7 and 9 Fatty acids: 99mg*

Polar Lipids: 90mg*

Chlorophyll: 9mg*

*(naturally occurring in algal oil)


Other ingredients: Softgel Shell (non-GMO Modified Cornstarch, Seaweed Extract, Glycerin, Sorbitol, Purified Water), Rice Bran Wax, non-GMO Sunflower Oil, and Sunflower Lecithin.
 
https://lovecomplement.com/tools/faq/?aff=374

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SOME FOOD SOURCES

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1. IODINE:  Eat a half teaspoon of iodized salt per day

2. VITAMIN D:  Mushrooms (lightly cooked), and spend about 30+ minutes in direct sunlight / day

3. PROTEIN: Protein deficiency is quite rare among vegans. Vegans can generally get enough protein as long as they are eating enough calories overall.

4. OMEGA 3:  The best [oilfree] vegan sources are:

Walnuts

Ground flax seeds

Chia seeds

Hemp hearts

5. IRON:  The best vegan food sources of iron include:

Blackstrap molasses

Fortified breakfast cereals (check label to see which are vegan)

Tempeh

White beans

Swiss chard

Lentils

Spinach

Tofu

Kidney beans

Canned tomatoes

Baked potato

Foods high in vitamin C help the body absorb more iron, so try eating lentils with red bell peppers, putting blackstrap molasses in a fruit smoothie, having tofu with a side of broccoli, or eating an orange with your fortified breakfast cereal.

Rather cynical, but he knows better than I do.

FIJI bottled water is natural artesian water that has the minerals silica, magnesium, and calcium. 

Here are seven foods high in silica:

1. Green Beans

Green beans are among the most silica-rich vegetables. One cup has about 7 milligrams of silica, which equals roughly 25% to 35% of the average American’s silica intake.

2. Bananas

As far as fruits go, bananas are one of the biggest sources of silica. A medium-sized peeled banana has 4.77 milligrams of silicon dioxide.

3. Leafy Greens

Many different types of leafy green vegetables are sources of silica. A 2-tablespoon serving of spinach contains 4.1 milligrams of silica.

4. Brown Rice

Although every kind of rice contains silica, brown rice has the highest amount. Three heaped tablespoons contains 4.51 milligrams of silica.

5. Cereal

Of the 18 foods with the highest silica content, 11 are cereal products, and those containing oats were at the top of the list. Two tablespoons of oat bran has 3.27 milligrams of silica.

6. Lentils

Lentils are protein-rich beans that are good sources of silica. Red lentils have the most silicon dioxide, with 1 tablespoon containing 1.77 milligrams.

7. Beer

Beer has more silica per portion than any other food or beverage. Silica is obtained during the brewing process through a hot mashing technique and is most present in lagers.

ALSO

Cucumber, celery, asparagus, oats, millet, barley, sweet potatoes, leafy greens, beans, leeks, and even strawberries are great sources for silica.

WHY CONSUME IT?

Skin health
Silica helps the skin retain water, which makes it look more hydrated and refreshed. It also helps reduce the appearance of wrinkles and blemishes, and can even help with acne, eczema, or psoriasis.

Bone health
Silica helps increase bone mineral density and strength. It’s thought to trigger the process of bone mineralization, which is the deposit of bone crystals.

Heart health
Silica can help reduce the risk of atherosclerosis, or hardening of the arteries. It can also help lower cholesterol levels.

Immune system
Silica can help boost the production of antibodies and antigens that help fight off infections.

Joint health
Silica can help stabilize and lubricate joints, and reduce inflammation in the joint tissues.

Hair health
Silica can help deliver essential nutrients to the scalp and hair follicles, which may help prevent hair breakage.

Detoxification
Silica can help detoxify the brain from aluminum, which can cause neurological diseases.

Silica is a natural trace mineral that can be found in many plants, such as leafy greens and whole grains. It can also be found in supplements or extracts.

https://www.webmd.com/diet/foods-high-in-silica