7 Foods High in Silica

FIJI bottled water is natural artesian water that has the minerals silica, magnesium, and calcium. 

Here are seven foods high in silica:

1. Green Beans

Green beans are among the most silica-rich vegetables. One cup has about 7 milligrams of silica, which equals roughly 25% to 35% of the average American’s silica intake.

2. Bananas

As far as fruits go, bananas are one of the biggest sources of silica. A medium-sized peeled banana has 4.77 milligrams of silicon dioxide.

3. Leafy Greens

Many different types of leafy green vegetables are sources of silica. A 2-tablespoon serving of spinach contains 4.1 milligrams of silica.

4. Brown Rice

Although every kind of rice contains silica, brown rice has the highest amount. Three heaped tablespoons contains 4.51 milligrams of silica.

5. Cereal

Of the 18 foods with the highest silica content, 11 are cereal products, and those containing oats were at the top of the list. Two tablespoons of oat bran has 3.27 milligrams of silica.

6. Lentils

Lentils are protein-rich beans that are good sources of silica. Red lentils have the most silicon dioxide, with 1 tablespoon containing 1.77 milligrams.

7. Beer

Beer has more silica per portion than any other food or beverage. Silica is obtained during the brewing process through a hot mashing technique and is most present in lagers.

ALSO

Cucumber, celery, asparagus, oats, millet, barley, sweet potatoes, leafy greens, beans, leeks, and even strawberries are great sources for silica.

WHY CONSUME IT?

Skin health
Silica helps the skin retain water, which makes it look more hydrated and refreshed. It also helps reduce the appearance of wrinkles and blemishes, and can even help with acne, eczema, or psoriasis.

Bone health
Silica helps increase bone mineral density and strength. It’s thought to trigger the process of bone mineralization, which is the deposit of bone crystals.

Heart health
Silica can help reduce the risk of atherosclerosis, or hardening of the arteries. It can also help lower cholesterol levels.

Immune system
Silica can help boost the production of antibodies and antigens that help fight off infections.

Joint health
Silica can help stabilize and lubricate joints, and reduce inflammation in the joint tissues.

Hair health
Silica can help deliver essential nutrients to the scalp and hair follicles, which may help prevent hair breakage.

Detoxification
Silica can help detoxify the brain from aluminum, which can cause neurological diseases.

Silica is a natural trace mineral that can be found in many plants, such as leafy greens and whole grains. It can also be found in supplements or extracts.

https://www.webmd.com/diet/foods-high-in-silica

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