Mastering Diabetes Approved recipe (more ideas at bottom link)
INGREDIENTS
3 large bananas
1 cup dry quinoa
1 tbsp chia seeds
1 cup unsweetened almond milk (or any other plant milk)
1 cup water
2 tsp cinnamon
2 tsp vanilla
2 tbsp date syrup (maple is not as compliant as date syrup but it is an option if that’s all that is available)
2 cups fresh or frozen berries
Sprinkle of nutmeg is optional
DIRECTIONS
Mash your bananas in a large baking dish &
add in all of the ingredients (except for the
berries)
Whisk to combine then mix in your berries &
make sure they are spread out evenly.
Bake @375 for 60 minutes until the quinoa is cooked.
Happy Holidays! Enjoy!!!
4 servings
Per serving:
Calories 316
Carbohydrates 64 g (78%)
Protein 8 g (10%)
Fat 4 g (12%)