Month: April 2024

Day 365 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk indoors 45 minutes
* Lift lower body @ gym & on Total Gym
* Jog 20 minutes outdoors post-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & Wheatena w/ blueberries, powders (green stuff, pomegranate & beet powder), banana, paper-thin sliced raw almonds & splash of almond milk
* very veggie spaghetti – whole wheat pasta w/ tomato sauce containing quinoa, fire roasted veggies (brussel sprouts, mushrooms, red, green & yellow peppers, red onions), nutritional yeast
* some multi-colored steamed cauliflower
* raw gorilla salad w/ butter beans (no fat), cruciferous veggies, tomatoes, sweet peppers, red onions, unsweetened rice vinegar, seasoning, etc
* celery stalks w/ a bit of reconstituted defatted cocoa peanut powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Vegetable Pancakes/ Plant Based and Low Fat by Kiki

Sauce:
1/4 C coconut aminos (soyfree)
1/4 C rice vinegar (unseasoned)
1 T crushed garlic
1 t minced garlic
(oil is not recommended)

Batter:
1 1/2  C white rice flour*
3/4 C tapioca flour
1/2 t salt
1/2 t onion powder
1/2 t garlic powder
1/4 t tumeric powder
1 3/4 C water

Veggies:
Chop up a variety of raw non-starchy veggies

Instructions:
1. Add raw veggies to the batter
2. Heat non-stick pan on medium high
3. Ladle some veggie batter into pan
4. Flip to cook other side

* Viewer comment:
May substitute batter w/ 1 cup oat flour, 3/4 tsp baking powder, 1 cup water

Day 364 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Traverse multiple floors of stairs & powerwalk across campus
* Standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, raisins & splash of almond milk
* Korean-bowl (organic tofu, brown rice, steamed broccoli, cauliflower, carrots, cabbage, onions)
* Trader Joe’s Savory Squares (cheese-like XL-crackers)
* very veggie spaghetti – whole wheat pasta w/ tomato sauce containing quinoa, fire roasted veggies (brussel sprouts, mushrooms, red, green & yellow peppers, red onions), nutritional yeast
* multi-colored steamed cauliflower
* one slice of dairy-free roasted veggie XL-pizza
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed