Month: April 2024

EXERCISE:
* Traversed MANY flights of stairs on campus today
* Mini-hikes across campus

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena hot cereal w/ raspberries, vitamin C & green stuff powder, slivered raw almonds, defatted choco-peanut butter powder, water & splash of almond milk
* leftover black beans, steamed spinach &  lemon-lime rice all heated up in my office airfryer oven

… SUN HAS SET …

* family fruit platter

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Too busy to exercise today 🙁

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, peaches in pear juice, vitamin C powder, water & splash of almond milk
* airfried oilfree diced potatoes o’brien (from frozen) w/ ketchup
* black beans (partially drained canned saltfree, add fire roasted tomato chunks, chopped red onion, garlic & onion powder, scoop of 30 Second Salsa powder, umami mushroom powder, palm XL-sugar)
* instant pot lime rice w/ some salsa added when finished cooking
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed