Day 162 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Climbed many flights of stairs & power walked
* Also sat in my car commuting a total of 3.5 hours today

WATER: (2) × (32) = 64 oz

EATS:
* backyard orchard peach
* tofu-veggie Mongolian bbq stirfry
* commuter crunch (keeps you alert when driving long stretches of stop & go traffic) – sliced raw almonds, jicama sticks, mini rice crackers & vegan buffalo dip
* sparkling Gerolsteiner spring mineral water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

The Progressive Commentary Hour 9.05.23 – Risch on Covid

Dr. Harvey Risch is Professor Emeritus of Epidemiology at Yale University’s School of Medicine and School of Public Health. An author of over 400 peer-reviewed research papers and over 50,000 citations, his focus has been on etiology, treatment and prevention of cancer — notably ovarian, pancreatic, lung, and stomach —  genetic disposition, diet, immunology, and contraceptive hormones.  He is also the editor of the International Journal of Cancer and an associate editor of the Journal of the National Cancer Institute.

During the Covid-19 pandemic, Dr Risch was an early critic of the federal lockdown policies and the government’s mishandling of the pandemic. He was one of the early high profile medical experts to oppose the government’s suppression of hydroxychloroquine for the treatment of SARS-2 infections, and later gave testimony before a Senate committee about that fact.

Prior to Yale, he taught at the University of Toronto.  Dr Risch earned his medical degree from the University of California at San Diego, as well as a PhD in mathematical modeling of infectious epidemics from the University of Chicago. 

More recently he has become a senior scholar at the Brownstone Institute where he publishes critical articles about the CDC, the Covid vaccines, and the government capture of so-called science. 

Click for interview

https://prn.live/the-progressive-commentary-hour-9-05-23/

Saddest Interview Yet: Mass Death in the UK

Sept 20, 2023

Ed Dowd, AKA “Jeremiah’, Shares Horrific Update for UK Deaths, US Disabilities

https://naomiwolf.substack.com/p/saddest-interview-yet-mass-death?utm_source=post-email-title&publication_id=676930&post_id=137240270&utm_campaign=email-post-title&isFreemail=true&r=o554c&utm_medium=email

SWEET POTATO SOUP with Dr T. Colin Campbell – Healthy Living …

INGREDIENTS:

8 C water
2 lbs cubed sweet potatoes (if organic keep skin)
Chopped celery
Chopped carrots
1 chopped onion
1 lb yellow split peas

SPICES:

Garlic
Salt-free seasoning
Dried parsley
Basil
Dried rosemary
Oregano
Celery seed
Smoked paprika
Bay leaf
Celery

USING INSTANT POT:

Close steam valve
Press manual
Set 8 minutes

When pressure cooking timer is finished, open steam valve to release pressure.

After pressure is released:
ADD kale w/o lid – as much as it will hold!

From THE CHINA STUDY ALL STAT COOKBOOK by Leanne Campbell

THE IDEAL HUMAN DIET

“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.”

– T. Colin Campbell, PhD

The China Study