EXERCISE:
* Jog 5k outdoors
* Lift chest & back
WATER: (2) Ă (32) = 64 oz
EATS:
* fresh cherries
* leftover pinto beans, brown jazmine veggie rice, sauerkraut, tomato, guacamole, Sweet Kale Salad (chopped kale, green cabbage, broccoli, brussel sprouts, chicory), topped w/ homemade creamy cashew dressing)
* choco homemade ice cream (made of banana, cashews, almond milk) w/ some walnuts
* fresh peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
July 17, 2023
As new CDC director Dr. Mandy Cohen takes the helm of the agency, the topic of âchestfeedingâ has hit the media as guidelines from the CDC now recommend off-label use of drugs to enable men to breastfeed.
[CMMT: When I was pregnant & lactating my doctor would not allow me to take so much as an aspirin without his direct consent!]
Please see this related post…
July 17, 2023
A new era of genetically modified foods using CRISPR technologies are hitting a grocery store shelf near you. Watch to hear Jeffereyâs in-depth reporting of this new genetically modified food, which regulators do not feel necessary to regulate, as new science is showing that this new technology may cause major problems.
July 17, 2023 – Very sad…
2 elephants; 2 giraffes; a chimpanzee; a black rhino; a koala cub; a sloth; a squirrel monkey; 5 meerkats; a fox; a deer; a python; a lemur; a Golden Eagle; a sea lion, a cheetah; and 4 lion cubs
https://markcrispinmiller.substack.com/p/vaccinated-animals-continue-to-die
Here’s what to eat in the SAME meal to fix the problem:
* GREENS
* GRAINS
* BEANS
* NUTS/SEEDS
July 16, 2023
The unique daily routine that’s prevented Aussie from getting Covid-19
[Cmmt: I am also a professor who has not contracted Covid. I use variations of the nasal/oral wash method to REDUCE viral load exposure whenever I am on campus. It is not a 100% guarantee, but if you keep your immune system strong via healthy diet, exercise, sunshine, rest, prayer, etc… reducing the viral load gives your immune system an opportunity to kick-in and kick-ass.]
Search this website for “nasal” to read more info.
EXERCISE:
* Rest
WATER: (2) Ă (32) = 64 oz
EATS:
* fresh peach & cherries
* homemade pinto beans & veggie rice w/ spicy tomato sauce, guacamole &Â homemade creamy cashew dressing)
* mashed potato (instant soup) w/ salsa, corn tortilla strips, guacamole & broccoli sprouts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
July 5, 2023
A federal judge yesterday ordered the Biden administration to halt a wide range of communications with social media companies, siding with Missouri and Louisiana in a lawsuit that alleges Biden and his administration violated the First Amendment by colluding with social networks “to suppress disfavored speakers, viewpoints, and content.”
UPDATE: 7/5/23 Biden administration on Wednesday filed a notice of appeal in the Missouri v Biden censorship case.
UPDATE 7/14/23: Court places hold on government restraining order as it considers Biden’s appeal.