March 2023 – Page 8 – PROJECT WAISTLINE

Covid Truth Reaches Mainstream in Canada

Feb 2023

17,000 DOCTORS & SCIENTISTS DECLARED COVID-19 VACCINES DANGERS (DR. MICHAEL YEADON, former Pfizer VP)

Feb 2023

Two minute video in which Dr. Michael Yeadon calls for criminal charges of the perpetrators and profiteers of the covid-19 injections. His statement comes from the declaration of more than 17000 scientists and MDs: the Global Covid Summit.

Day 333 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Bit of gardening, but more of a rest-day

WATER: (3) × (25) = 75 oz

EATS:
* Tomato & oranges
* leftover soy curl menudo & long grain brown rice w/ chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory, carrot, mushroom, tomato, avocado
* plain sparkling water w/ just a few drops of caffeine-free natural cola syrup
* hickory tofurky sandwich on cracked sourdough w/ tomato, kale, cabbage, broccoli, brussel sprouts, chicory & served w/ carrots
* spoon-sized shredded wheat bisquettes dipped in XL-hummus
* few fig-Newton XL-cookies
* steamed broccoli w/ corn

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

The China syndrome – by Alex Berenson – Unreported Truths

March 8, 2023

With no mRNA vaccines, China leaves lockdown and Covid behind in weeks – exactly the opposite of terrified Western media predictions. No wonder CNN etc are yet again ignoring reality.

https://alexberenson.substack.com/p/the-china-syndrome-17a

Top Scientists Find ‘Substantial Scientific Evidence’ RF Radiation Causes Cancer

https://childrenshealthdefense.org/defender/radiofrequency-rf-radiation-cancer/

Day 332 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 4k outdoors
* Bicycle in the park

WATER: (3) × (25) = 75 oz

EATS:
* strawberries & banana w/ cinnamon
* soy curl menudo & long grain brown rice w/ chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory, carrot, mushroom, radishes, avocado

SUN HAS SET

* fig Newton XL-cookies

Cmmt: XL indicates uncommon extravagantly luscious food

Day 331 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, blueberries, walnuts, strawberries, almond milk
* Mexican rice & bean bowl w/ XL-hummus, avocado, chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory
* sliced orange

SUN HAS SET

* banana & choco-mint XL-cookies

Cmmt: XL indicates uncommon extravagantly luscious food

3 Foods to Heal Your Heart | Cardiologist Dr. Steve Lome

BEANS

GREENS

BERRIES

(Listen for important details.)

Day 330 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

SUN HAS SET

EATS:
* sliced orange
* Mexican rice & bean bowl w/ homemade cashew cream, all served over chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory
* choco-mint XL-cookies

SUN HAS SET

* romaine house salad & dry bake potato w/ soy-vinegarette dressing & A1 sauce added

Cmmt: XL indicates uncommon extravagantly luscious food

Mexican Rice & Bean Dish

(I use a variety of different beans, garnish w/ fresh mushrooms, tomato, avocado, homemade cashew cream)

RECIPE INGREDIENTS: (4 servings approx.)

1 Cup / 200g White Basmati Rice (washed thoroughly with water) – I recommend long grain brown rice, just cook a bit longer

2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed) – I recommend salt-free, home cooked

3 Tablespoon Olive Oil

1 +1/2 / 200g Cup Onion – Chopped

1 Cup / 150g Green Bell Pepper – Chopped

1 Cup / 150g Red Bell Pepper – Chopped

2 Tablespoon Garlic – finely chopped

3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree

1 Teaspoon Cumin or Menudo seasoning

1 Teaspoon Paprika

1/4 Teaspoon Cayenne Pepper or to taste

1 Cup / 125g Frozen Corn kernels (you can use fresh corn)

1 Cup / 225ml Vegetable Broth (low sodium) Salt to Taste (perhaps add 1+3/4 Tsp of Pink Himalayan Salt)

Garnish: Green Onion, Cilantro, Lime or Lemon juice