December 2022 – Page 4 – PROJECT WAISTLINE

A ‘Cover-Up of Evidence of Mass Murder’: The CDC Appears to Be Removing VAERS Records

Dec 21, 2022

https://dailyclout.io/a-cover-up-of-evidence-of-mass-murder-the-cdc-appears-to-be-removing-vaers-records/

Day 257 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* banana & tangerine
* brc burrito (beans, rice, cabbage) plus broccoli-slaw, tomato, salsa, avocado
* mini coconut ice cream sandwich

SUN HAS SET

* red grapes & few almonds
* tomato broth & avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food

Watch “YOU WON’T F*CKING BELIEVE THIS”

If nuclear weapons falling from the sky don’t get you then the microplastics will. As a new study reveals the astonishing level of microplastic particles falling from the sky, research also shows the devastating impacts this is having on our ability to reproduce. Don’t worry though, you’ll be able to buy a baby grown in a lab soon. Nothing to see here. #life #microplastics #lab

References:

https://newatlas.com/environment/3-mi… https://www.theguardian.com/society/2… https://www.forbes.com/sites/cindygor…

Appeals court rejects Biden vaccine mandate that affects 20% of US workers

Dec 20, 2022

https://www.washingtonexaminer.com/restoring-america/fairness-justice/appeals-court-rejects-biden-vaccine-mandate-that-affects-us-workers

Concentric VS Eccentric Weight Lifting

LIFTING WEIGHTS = CONCENTRIC TRAINING

LOWERING WEIGHTS = ECCENTRIC TRAINING

“Basically, if you want to lift quickly (concentrically), you must use a light weight. If you want to lift a heavy weight (concentrically), you must move slowly. If you want to lower a heavy weight (eccentrically), you must move quickly. If you want to lower slowly (eccentrically), you must only use a light weight.”

https://bretcontreras.com/strength-gains-slow-eccentrics/

Citing Stats (not politics) UK MP calls for complete suspension of mRNA jab in extraordinary British Parliamentary speech

Dec 13, 2022

MP Andrew Bridgen calls for complete suspension of mRNA jab stating unprecedented harms and close to ‘non existent’ benefit

Day 256 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 4k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* steamed broccoli, spaghetti w/ mushroom meat (mushrooms, rolled oats, brown rice, onion, etc), nutritional yeast, lots of sauerkraut, raw almonds
* mini coconut ice cream sandwich

SUN HAS SET

* red grapes
* warm vegan cacao beverage w/ water, almond milk, coconut milk, dried mushrooms

Cmmt: XL indicates uncommon extravagantly luscious food