Month: July 2022

Day 93 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ steamed spinach & arugula, almonds, pomegranate & beet powder, vitamin C powder, blueberries, blackstrap XL-molasses & almond milk
* cracked wheat sourdough toast sandwich (w/ steamed turnip, cucumbers, tomato, onion, guacamole, broccoli sprouts)
* black beans, celery, plain sparkling water w/ shot of soft XL-drink
* banana & fresh frozen jackfruit
* dark XL-chocolate w/walnuts & almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 91 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Powerwalk in desert

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* mung-egg omelet w/ tomato, onion, broccoli-slaw, leftover veggie rice, fresh strawberries & avocado toast
* bbq portobello mushroom, pasta w/ light amount of XL-olive oil, corn on cob, Hawaiian XL-roll
* leftover curry rice w/ broccoli sprouts, avocado, mint leaves & fresh tomatoes
* small piece of dark XL-chocolate w/ peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 90 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Desert evening walk

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit & banana
* oatmeal, steamed kale, blueberry, almonds, blackstrap XL-molasses, pomegranate & beet powder, almond milk
* bbq mushrooms, pinto beans & bbq carrot sandwich
* veggie rice,steamed broccoli, broccoli sprouts
* one dark XL-chocolate w/ peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 89 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* fresh frozen jackfruit
* leftover Mexi-plate, no tortillas (beans, rice, tomato, guacamole, steamed broccoli, mushrooms, broccoli-sprouts)
* veggie sushi (carrot, cucumber, avocado w/ XL-white rice & nori sheets)
* almond butter & pomegranate jam open-faced sandwich on cracked wheat sourdough
* banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Dr. Zelenko: On What He Believed Led to the Early 2020 Pandemic

Nov 15, 2022

In an exclusive interview broadcast shortly before his tragic passing, Dr. Vladimir Zelenko outlines what he believes led to the COVID-19 pandemic in early 2020. Dr. Zev observed a pattern of risky steps taken by researchers involving benign animal viruses altered to affect humans and 2015 papers describing Wuhan research on crossing bat coronaviruses to people. He also shares a disturbing theory on the furin cleavage site in the SARS-CoV-2 spike protein – researchers insist it was not engineered, but Dr. Zelenko disagrees, saying that it is a key to unlocking the truth about COVID-19. OPINION – The views expressed by guests of this program represent their personal opinions, and do not constitute an endorsement by the producers or affiliates of this program. Dr. Vladimir Zelenko (1973-2022) was a Ukrainian-American family physician and author known for promoting a three drug combination of hy***quine, zinc sulfate, and azithromycin as part of an experimental outpatient treatment for COVID-19 promoted as the Zelenko Protocol. He was nominated for the Presidential Medal of Freedom, a Nobel Prize, and was recognized as a hero at a US Senate Homeland Security committee hearing.

PROMINENT UK CARDIOLOGIST LIFTS THE C19 VACCINE VEIL

Dec 6, 2022

UK Cardiologist, Aseem Malhotra, MD, details the personal tragedy which triggered his evolution from a champion of Covid vaccines in UK media, to calling for a global halt of compulsory Covid-19 vaccination.

https://thehighwire.com/videos/tragedy-transforms-uk-cardiologist/

Or watch entire 2 hour broadcast. https://thehighwire.com/videos/episode-296-on-the-run/