Day 171 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift chest & back
* Bicycle ride

WATER:
(3) × (25) = 75 oz

EATS:
* leftover veggie/noodle/Mexican soup (chopped cauliflower, zucchini, bell pepper, fire roasted corn, celery, onion, kale, carrot, salsa, brown rice noodles) w/ extra fresh kale
* avocado toast w/ garlic
* veggie burger (made from sweet potato & sunflower seeds) w/ tomato & sauerkraut
* baked potato wedges w/ bbq dip
* steamed smoky spinach
* jackfruit

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Covid-19: Science, Conflicts and the Elephant in the Room | The BMJ

“Suppression of science and lack of open debate has impinged enormously on three issues of fundamental significance.

* Firstly, public fear of Covid has been elevated to levels that are completely out of proportion to the actual danger.

* Secondly, although deaths are currently running at normal levels, fear is being driven by inflation of Covid “cases” caused by inappropriate use of the Polymerase Chain Reaction (PCR) test.

* The third and possibly the most consequential suppression of science relates to the narrative that people do not develop immunity following a Covid infection.”

Read citation links for these claims here:

https://www.bmj.com/content/371/bmj.m4425/rr-31

Horowitz: Now that vaccinated people need the monoclonal treatments, Biden admin and media attack the treatment

“The manufacturer has confirmed supplies are ample but due to the Defense Production Act, the White House and its agencies are the only entities who can purchase and distribute this treatment,” wrote [Judge] Keough on Facebook.

Read more here.

View of Effect of 1% Povidone Iodine Mouthwash/Gargle, Nasal and Eye Drop in COVID-19 patient

https://www.bioresearchcommunications.com/index.php/brc/article/view/176/159

Conclusion: Administration of 1% PVP-I as mouthwash/gargle, nasal or eye drop is simple, rapid and cost effective in reduction of mortality and morbidity by COVID-19. In this horrible situation, simple use of 1% PVP-I can change the treatment modality of COVID-19 patient and reduce the hospital as well as financial burden of the globe.

And there is this study:

https://pubmed.ncbi.nlm.nih.gov/32936949/

Cmmt: Consult physician before using.

Drug store sells 10% providone iodine solution. To dilute to 1% combine 1 part of this solution to 10 parts water.