How Firm a Foundation

  1. How firm a foundation, ye Saints of the Lord, Is laid for your faith in his excellent word! What more can he say than to you he hath said, Who unto the Savior, who unto the Savior, Who unto the Savior for refuge have fled?
  2. In ev’ry condition—in sickness, in health, In poverty’s vale or abounding in wealth, At home or abroad, on the land or the sea—As thy days may demand, as thy days may demand, As thy days may demand, so thy succor shall be.
  3. Fear not, I am with thee; oh, be not dismayed, For I am thy God and will still give thee aid. I’ll strengthen thee, help thee, and cause thee to stand, Upheld by my righteous, upheld by my righteous, Upheld by my righteous, omnipotent hand.
  4. When through the deep waters I call thee to go, The rivers of sorrow shall not thee o’erflow, For I will be with thee, thy troubles to bless, And sanctify to thee, and sanctify to thee, And sanctify to thee thy deepest distress.
  5. When through fiery trials thy pathway shall lie, My grace, all sufficient, shall be thy supply. The flame shall not hurt thee; I only design Thy dross to consume, thy dross to consume, Thy dross to consume and thy gold to refine.
  6. E’en down to old age, all my people shall prove My sov’reign, eternal, unchangeable love; And then, when gray hair shall their temples adorn, Like lambs shall they still, like lambs shall they still, Like lambs shall they still in my bosom be borne.
  7. The soul that on Jesus hath leaned for repose I will not, I cannot, desert to his foes; That soul, though all hell should endeavor to shake, I’ll never, no never, I’ll never, no never, I’ll never, no never, no never forsake!

Text: Attr. to Robert Keen, ca. 1787

Music: Attr. to J. Ellis, ca. 1889

Day 156 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* leftover Moroccan soup with freshly added raw spinach
* Mung egg sandwich w/ fresh mini grapes
* more Moroccan soup w/ Morningstar bbq veggie wings,  steamed broccoli & cauliflower
* few veggie XL-chips & almonds
* popcorn & open-faced pbj sandwich

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 155 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* leftover gorilla salad w/ lots of cabbage, tomato, avocado & peanutty Asian dressing
* dairy-free thin crust veggie pizza
* Moroccan soup with freshly added raw spinach
* sourdough baguette w/ avocado
* few veggie XL-chips & almonds

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 154 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ peaches, blueberries, sliced almonds, ground flaxseed, oat milk
* gorilla salad w/ fresh squash, blueberries & green goddess dressing
* few Morning star bbq buffalo wings
* fresh grapefruit
* sweet potato sunflower seeds burger on multigrain English muffin
* homemade oilfree baked potato oven “fries”

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food