EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, walnuts, drizzle of blackstrap XL-molasses & almond milk
* potato tacos w/ potato, salsa, leftover ancient grains, avocado & leftover gorilla salad in low XL-fat corn tortilla shells
* pinto beans & rice
* plain sparkling water w/ shots of soft XL-drink
* banana
* steamed broccoli
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* sweet potato veggie burger w/ tomato, onion, arugula
* mango/strawberry smoothie w/ granola & banana
* gorilla salad w/ ancient grains
* steamed broccoli w/ vegan pizza
* grapefruit
* p-nut butter pretzel bites
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
https://youtu.be/ALRbmTrH9w0
If this video gets censored you may watch it here:
https://odysee.com/@BretWeinstein:f/EvoLens85:9
REFERENCES:
https://www.nytimes.com/2020/08/29/health/coronavirus-testing.html
https://www.cdc.gov/vaccines/covid-19/health-departments/breakthrough-cases.html
This is a short clip taken from LIVESTREAM #85
Dr. Baxter Montgomery is a plantbased cardiologist practicing in Houston, TX.
Gets quite interesting @ time 37:33, & again @ 49:55
INSTRUCTIONS HERE:
https://plantbasedfoody.com/simple-quinoa-salad-with-lemon-dressing/
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Coconut cream face massage w/ negative ion / red light photo / deep vibration therapy
* Vibrating belt
* Whole body stretch on Vibrating platform
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale & avocado w/ chili-con-limón
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, cheerios w/ almond milk, fresh strawberries, blueberries, walnuts
* banana
* ONE (not all 3) of these famous Hugo’s potato tacos (XL-fried tortilla)
* veg sushi
* veggie burger w/ lots of arugula
* few almonds & p-butter pretzel bites
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mow the lawn (worked cardio, legs, shoulders)
* Lift chest & biceps
* Evening walk
WATER:
(3) × (25) = 75 oz
EATS:
* fresh cherries
* Moroccan stew w/ brown rice, sauerkraut
* home-made frozen fruit whip w/ fresh banana, coconut XL-sugar, walnut & whipped almond XL-cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food