A WORD OF CAUTION BEFORE WE BEGIN:
Many delicious recipe sites try to slip refined sugar, excess salt & most often processed fat (OIL) into their dishes. We must remain diligent in snooping out these ingredients & eliminating (or reducing) them.
The best sugar/oil/salt (S-O-S) substitute is quite simply no substitute, the ultimate goal being to gradually reduce our consumption of these additives to little or none. I “wautĂ©” – which means sautĂ© in a tiny bit of water/broth, not oil. Works great for me!
Some of us with wills of steel are able to cut out the S-O-S cold turkey (excuse the euphemism), and some of us will do better to progressively reduce them to manageable levels.
Consider googling “healthy substitutes for salt, oil, sugar”, then enjoy clicking on internet recipe websites below.
COOKING WITHOUT OIL
MORE OILFREE TIPS
FAT/OIL REPLACEMENT
EGG REPLACEMENT
ROAST WITHOUT OIL
BAKING EGG & OIL SUBSTITUTES (disregard item number two because we are avoiding oils)
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And NOW the recipes!
AVOCADOS AND ALES
BEANS, RICE & EVERYTHING NICE
BE GREEN WITH AMY (sos-free)
BLUE ZONE RECIPES (remove oils)
BRAND NEW VEGAN
CHEAP LAZY VEGAN (scroll down to “categories”)
Chef Julia Recipes
CNS (Center for Nutritional Studies)
COOKING WITH PLANTS
CULINARY GYM
DR FUHRMAN
DR JOEL KHAN PASTA DISHES
DR MCDOUGALL
EATING YOU ALIVE
FATFREE VEGAN
FEASTING ON FRUIT
FEED YOUR BEAUTY RECIPES
FORKS OVER KNIVES
GAME CHANGERS
GOURMET SOUP KITCHEN
HAPPY HERBIVORE
HALLELUJAH DIET (remove oils)
HEALTH HEALING HAPPINESS
HEALTHY SLOW COOKING
HEALTHY VEGAN COOKING w/ JAVANT
INJERA (TEFF & OAT FERMENTED TORTILLAS)
JANE ESSELSTYN & MOM YOUTUBE RECIPES
JILL MCKEEVER (instant pot recipes)
KATHY’S VEGAN KITCHEN
MAXIMUM WEIGHTLOSS RECIPES
MICHAEL BLUEJAY
MINIMALIST BAKER
MRS PLANT IN TEXAS
MY BG FIT RECIPES
MY QUIET KITCHEN
MY PLANTBASED FAMILY
NAN SIMONSEN RECIPES
NINA GIRL COOKING VIDEOS
NORA COOKS
NORTHERN LIGHTS HEALTH RECIPES
OH MY VEGGIES!
OIL-FREE BRAND FOODS!!
ONE GREEN PLANET
PETA
PLANTBASED COOKING SHOW
PLANTBASED GABRIEL
PLANTBASED RECIPES
PLANTIFUL-KIKI RECIPES
PLANT PURE CHEF
PLANTPURE NATION STARTERS RECIPES (click on categories)
PLANT STRONG – RIP ESSELSTEIN
POTATO STRONG
PUREJOY PLANET (watch out for oils!)
RAW SYNERGY
SALAD DRESSINGS FROM WFPB COOKING SHOW
SAUCE STACHE (watch out for oils!)
SHARON PALMER
SMOOTHIE SHREAD
SOPHIE ULIANO
SPEEDY VEGAN
STRAIGHT UP FOOD
TIME FOR CHANGE KITCHEN
VEG NEWS
VEGSOURCE RECIPES
VEGAN BUT LAZY
VEGAN CONNECTION FATFREE
VEGAN MICHELE
VEGAN YUMMINESS
VEGETARIAN TIMES
VEGGIE QUEEN
VEGGIE ROSE
WATERING MOUTH (what I eat in a day videos)
WELL YOUR WORLD (also, see his sauces here)
WICKED HEALTHY FOOD
WHERE YOU GET YOUR PROTEIN
WHOLESOMELY ELLE
WORLD OF VEGAN RECIPES & GUIDES
CLICK HERE for high S-O-S vegetarian youtube channel. If you are able to modify the recipes (eliminate salt, oil, sugar, dairy, eggs & processed ingredients) these videos will inspire you. They’re fun to watch!
Month: June 2021
The Rise of Plant Based Living
Day 74 of Year 7 Low-SOS Vegan Plan (Day 94 of Year 2 COVID-19 Lockdown… wait…no! Today “EMBARGO lifted”! No more lockdown!!!)
EXERCISE:
* Jog 5k outdoors
* Lift back & triceps
* Face exercise
* Eye exercise
WATER:
(3) Ă— (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes & cheerios w/ almond milk & strawberries
* veggie sushi
* Moroccan soup w/ lots of veggies
* sourdough avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ no limited occupancy! After 1 year & 94 days lockdown has ended today, June 15, 2021!]
Comedian Mike Goodwin
“The Illusion of Evidence Based Medicine”
“Blood Clots and Beyond”
“The Food That Can Downregulate a Metastatic Cancer Gene”
Day 73 of Year 7 Low-SOS Vegan Plan (Day 93 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Lift legs, shoulders, abs
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Brief mall walk (in the heat of the day)
* Sunset stroll (in the cool of the evening)
WATER:
(3) Ă— (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes & cheerios w/ almond milk & fresh strawberries
* leftover gorilla salad (no pasta, add avocado, fresh blueberries, more white beans)
* dairyfree veggie pizza topped w/ oilfree grilled shredded potato
* steamed broccoli
* dairyfree rocky road nice XL-cream
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
Day 72 of Year 7 Low-SOS Vegan Plan (Day 92 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Lift chest & triceps
* Jog 5k outdoors
* Face exercise
* Eye exercise
WATER:
(3) Ă— (25) = 75 oz
EATS:
* grapefruit
*Â unflavored coconut yogurt w/ fresh blueberry & low XL-sugar granola w/ walnuts
* cucumber/avocado sushi & few potato XL-chips
* gorilla salad w/ homemade vegan cheez on sourdough rye crackers
* scoop of dairyfree vanilla frozen cream w/ plain sparkling water & few shots soft XL-drink
* openface sourdough toast w/ avocado, mustard & cheez
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
Day 71 of Year 7 Low-SOS Vegan Plan (Day 91 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Jog 5k outdoors
* Face workout
* Evening outdoor stroll
WATER:
(3) Ă— (25) = 75 oz
EATS:
* homemade vegan cheez w/ sourdough rye crackers, salsa, avocado, red & green grapes, apricots, pineapple
* garbanzo beans sautéed w/ onions, red & green bell pepper in A-1 sauce & bit of water
* popcorn
* fresh grapefruit
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]