Month: December 2020

Overwhelmed California hospitals contemplate rationing care

https://apnews.com/article/ap-top-news-anthony-fauci-coronavirus-pandemic-los-angeles-california-5aa5ee763e7c32a76735a61c5d923baa

The concentration of these cases are areas with high Hispanic populations. These are my own people. I am outraged with the absence of programs to educate & promote lifestyle modifications to avoid this type of impact on my community. After nearly a year of the virus we know (and HAVE known from early on) the lifestyle factors that put us at high risk for hospitalization. While of course it is true that our overwhelming classification as essential workers often exposes us to heavy viral load, there are many modifications that could shore-up our vulnerable situation.

http://projectwaistline.com/?p=80


* Eat Low-S.O.S. unprocessed plant based foods (above the green line)
* Drink only water
* But do not neglect your rest day (dipping occasionally below the green line)
* Raise heart rate 30+ mins daily
* Lift weights 3+ times weekly
* Most important of all – be still w/ gratitude & grace for all the blessings we take for granted in our lives

Day 257 of Year 6 Low-SOS Vegan Plan (DAY 277 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER: (2) × (25) = 50 oz

EATS:
* leftover potato/quinoa tacos w/ pico (tomato, onion, jalapeño) & raw cauliflower on grilled corn tortillas
* plain sparkling water w/ shots of soft XL-drink
* veggie sushi w/ raw carrot, cucumber & avocado
* choco birthday XL-cake

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

More On Survival Rates

Let’s restate Dr. Moran’s death stats mentioned in the video in terms of survival rates:

As of Nov 28, 2020
US Case Survival Rate = 98%

As of Sept 2020
US Infection Survival Rate = 99.6%-99.8%

Infection Survival Rate by AGE
0-19 years = 99.997%
20-49 years = 99.9%
50-60 years = 99.8%
60-70 years = 99%
70+ years: = 94.6%

Case Survival Rate for patients with no comorbidities is 96%-98%

This video was published Dec 12, 2020. Figures were the latest statistics provided by the CDC as of that date.

Day 256 of Year 6 Low-SOS Vegan Plan (DAY 276 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Upperbody weight workout on vibrating platform

WATER: (2) × (25) = 50 oz

EATS:
* potato/quinoa tacos w/ pico (tomato, onion, jalapeño) & avocado on grilled corn tortillas
* steamed asparagus
* plain sparkling water w/ shots of soft XL-drink
* hybrid burger on whole wheat English muffin w/ onion, pico & fresh cabbage
* choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

Day 255 of Year 6 Low-SOS Vegan Plan (DAY 275 COVID-19 LOCKDOWN)

EXERCISE:
* Jog on treadmil 5k w/ face exercise
* Vibrating platform workout

WATER: (2) × (25) = 50 oz

EATS:
* leftover pumpkin pie
* super gorilla salad
* skinny vegan half-dog in whole wheat bun w/ mustard, onion, sauerkraut
* homemade baked tortilla strips w/ guacamole
* vegan half-burger from drive-thru

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]