Video published Nov 10, 2020
Source: CDC
“
Provisional death counts deliver the most comprehensive picture of lives lost to COVID-19. These estimates are based on
incoming death certificates, which are the most reliable source of death data and contain information not available anywhere
else, including information about the place of death, other causes that contributed to the death, and race and ethnicity. – CDC
https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm#AgeAndSex
[
Calif still on four-tier, color-coded covid system]
EXERCISE:
Circuit Training:
* Treadmill jog
* Mini-trampoline workout
* Stairstepper
* Lift back & chest
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* steamed beans w/ bbq sauce
* baked fat-fries w/ hybrid burger on whole wheat English muffin
* steamed broccoli & cauliflower
* raw almonds
* Trader Joe’s oatmeal choco-chip XL-cookies
* popcorn w/ bit of avocado XL-oil
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
Circuit Training:
* Treadmill jog
* Mini-trampoline workout
* Stairstepper
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* Trader Joe’s oatmeal choco-chip XL-cookies
* dairy-free yogurt
* gorilla salad (butter lettuce, chopped broccoli, cabbage, brussels sprouts, kale, chicory, blueberries, few crumbled XL-chips, garbanzo beans, tahini dressing
* bean curd soup w/ spinach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Park/beach walk
WATER:
(3) × (25) = 75 oz
EATS:
* leftover Morrocan Stew (made with good old Mr. Jack-o’-lantern in place of sweet potato!) w/ sourdough baguette & avocado
* tofu sandwich from Pasadena
* Trader Joe’s oatmeal choco-chip cookie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* Morrocan Stew (made with good old Mr. Jack-o’-lantern in place of sweet potato!) w/ sourdough baguette & avocado
* cheese-free pizza w/ nutritional yeast, mushrooms & olives
* green tea
(photo of willow as we slowly transition to winter season)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat, grapenuts, cheerios mixed together w/ strawberries, raspberries, pecans, almond milk
* brown basmati rice bowl w/ onion, garlic, kale, cabbage, broccoli, shredded carrot, avocado, chickpeas, lemon, rice vinegar, chili-con-lemón
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Nov 5, 2020
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Coconut home-spa facial
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ raspberries, pecans, almond milk, cinnamon, banana
* orange w/ chili-con-lemón
* brown basmati rice bowl w/ onion, garlic, kale, cabbage, broccoli, shredded carrot, avocado, chickpeas, lemon, rice vinegar, chili-con-lemón
* few bites of leftover tropical fruit salad
* popcorn w/ few XL-chips
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system]
EXERCISE:
* Mini-trampoline workout
* Lift back & chest
* Abs
WATER:
(3) × (25) = 75 oz
EATS:
* leftover homemade pumpkin pie w/ coconut milk
* leftover very veggie (oilfree) spaghetti w/ baked Mr. Jack-o’-Lantern pumpkin
* XL-sucker (leftover from trick-or-treaters!)
* few bites of leftover tropical fruit salad
* popcorn w/ few XL-chips & XL-jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
https://youtu.be/ArThmKdE-ig
