Month: October 2020

Escape from Lockdown

Click here for interview audio website:

https://www.buzzsprout.com/1013854/5745529-episode-21-dr-mike-yeadon

Podcast host Alex talks to Dr Mike Yeadon about the thinking which guides SAGE, the government’s scientific advisory body, and how it is fundamentally at odds with reality, resulting in more and more absurd diktats that will have zero effect on overall Covid morbidity, yet will hamstring society of years to come.
Dr Mike Yeadon is the former CSO and VP, Allergy and Respiratory Research Head with Pfizer Global R&D and co-Founder of Ziarco Pharma Ltd. He has appeared in various news outlets and has most recently been raising awareness of the issue of false positives in Covid PCR testing, including penning Lies, Damned Lies and Health Statistics for Lockdown Sceptics.

Day 195 of Year 6 Low-SOS Vegan Plan (DAY 215 COVID-19 LOCKDOWN)

[New guidance from the California Department of Public Health states private outdoor gatherings of people from three (or fewer) households w/ social distancing & masks, are now compliant with State health orders.] [Calif still on four-tier, color-coded covid system]

EXERCISE:
* Mini-trampoline workout
* Lift back & chest

WATER:
(3) × (25) = 75 oz

EATS:
* thin crust cheese-free veggie pizza w/ steamed broccoli
* sweet pomegranate seeds from the backyard
* few choco-mint XL-cookies
* minestrone-style pasta with sweet peppers, onion, fresh tomato, steamed beans (garbanzo, soy, great northern), high fiber pasta… topped w/ avocado
* plain sparkling water w/ shot of XL-soft drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 194 of Year 6 Low-SOS Vegan Plan (DAY 214 COVID-19 LOCKDOWN)

[New guidance from the California Department of Public Health states private outdoor gatherings of people from three (or fewer) households w/ social distancing & masks, are now compliant with State health orders.] [Calif still on four-tier, color-coded covid system]

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, peach, pecans, blackstrap molasses, almond milk
* leftover chili beans w/ quinoa, sauerkraut, sliced-up baked potato, steamed brussel sprouts
* plain sparkling water w/ shot of XL-soft drink
* remaining few bites of a frozen peanut butter cup (lasted 2 days)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 193 of Year 6 Low-SOS Vegan Plan (DAY 213 COVID-19 LOCKDOWN)

[New guidance from the California Department of Public Health states private outdoor gatherings of people from three (or fewer) households w/ social distancing & masks, are now compliant with State health orders.] [Calif still on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, cheerios, grape nuts, strawberries, blueberries, peach, pecans, almond milk
* sweet potato crust pizza topped w/ sauce, vegan corned beef, homemade shredded dairyfree cheese, fresh sliced tomatoes
* plain sparkling water w/ shot of XL-soft drink
* 3 small bites of a frozen peanut butter cup
* leftover chili beans w/ quinoa, baked potato, steamed brussel sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 192 of Year 6 Low-SOS Vegan Plan (DAY 212 COVID-19 LOCKDOWN)

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* XL-fry burger (no meat, cheese or mayo)
* steamed asparagus & steamed beans (great northern, non-gmo soy & garbanzo beans)
* some rocky road frozen desert
* bbq XL-chips
* lemon hibiscus tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 191 of Year 6 Low-SOS Vegan Plan (DAY 211 COVID-19 LOCKDOWN)

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* snack on light colored steamed beans (great northern, non-gmo soy & garbanzo beans)… stored bulk of this new batch in fridge jars
* 3-bean chili w/ added fire-roasted tomatoes, quinoa to thicken the broth & served w/ sauerkraut
* avocado toast w/ garlic flakes on multi-grain bread
* later serving of chili w/ fresh tomatoes, avocado & mustard
* peanut XL-butter cup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 190 of Year 6 Low-SOS Vegan Plan (DAY 210 COVID-19 LOCKDOWN)

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, blueberries, raspberries, strawberries, pecans & almond milk
* banana
* gorilla salad
* hybrid burger on multi-grain toast w/ dry-fry hash browns (no oil)
* baked onion rings (contained some XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food