Month: July 2020
Day 92 of Year 6 Low-SOS Vegan Plan (DAY 112 COVID-19 LOCKDOWN – stage 3 reopen process, back to masks)
[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]
EXERCISE:
* Jog outdoors 5k
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale w/ lemon & fresh cherries!
* sweet watermelon
* hybrid burger w/ onion, gobs of steamed kale inside burger, tomato, avocado, mustard on whole grain thin sliced toast
* huge plate of steamed kale
* bbq beans
* XL-bbq chips
* fresh figs
* choco-mint XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 91 of Year 6 Low-SOS Vegan Plan (DAY 111 COVID-19 LOCKDOWN – stage 3 reopen process, back to masks)
[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]
EXERCISE:
* Jog outdoors 5k
* Lift abs
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale w/ lemon
* “corned beef” sandwich w/ onion, arugula, tomato, avocado, mustard on whole grain thin sliced bread
* XL- bbq chips
* watermelon
* fresh figs
* gorilla salad
* choco-mint XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Coronavirus Daily Deaths Down 92.4% From Peak, Have Declined Ten Straight Weeks
Excellent data, yet very conservative with their forecasts. This is really one of the better articles I’ve read on the current state of Covid-19:
Graph from: https://www.worldometers.info/coronavirus/
Day 90 of Year 6 Low-SOS Vegan Plan (DAY 110 COVID-19 LOCKDOWN – stage 3 reopen process, back to masks)
4th of July – illegal fireworks everywhere! People blowing off some lock-down steam 
[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]
EXERCISE:
* Jog 5k outdoors & face exercise
* Lift biceps & triceps
* Vacuum ab twists
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, blueberries, strawberries, almonds, almond milk
* steamed kale w/ lemon
* mango
* plain sparkling water w/ shot of soft XL-drink
* mashed potatoes
* corn on cob
* carrot hotdogs in sourdough baguette w/ mustard
* summer squash
* mega gorilla salad w/ lettuce, arugula, onion, palm hearts, pasta, pine nuts, craisins, vinegar
* boysenberry pie w/ walnut crust
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 89 of Year 6 Low-SOS Vegan Plan (DAY 109 COVID-19 LOCKDOWN – stage 3 reopen process, back to masks)
[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]
EXERCISE:
* Vacuum ab twists
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, blueberries, almonds, banana, almond milk
* steamed kale w/ lemon
* hybrid burger w/ avocado, lettuce, onion, tomato, mustard on whole grain thin sliced bread
* XL-hashtag potatoes (baked)
* XL-icee
* fresh figs
* gorilla salad
* dairy-free XL-ice cream w/ choco-mint XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
HINTS FOR SIX SERVINGS OF GREENS PER DAY
(Note: one serving = one raw handful)
- Boil chopped greens in your oatmeal
- Beet greens taste great (even when they look tired) and oddly savory-salty
- Boil beets (red or golden) w/ skin attached, then easy to peel for afternoon snack w/ mustard or vinegar
- Boil extra greens & store in wide-mouth thermos for later snack time
- Handful of raw greens (one serving) cooks down to tiny amount
- Important to VARY your greens to get symphony of nutrients
- Arugula is a very powerfully nutritious green (called rocket in the UK!)
- To cook kale & chard STRIP off the leaves then boil them (don’t forget to chop, boil, eat the stems & stalks, as well)
- Best to rip/chop your fresh whole brocolli crowns b/c nutrients released approx 30 minutes after trauma
- Brocolli stalk should be peeled, chopped & boiled, as well
- If recipe calls for one tablespoon parsley, cilantro, basil, etc – use entire handful (& use the stems!)
- Whole (raw) romaine lettuce leaves can be used as edible scoopers to shovel-up your food (as mí família uses tortillas!)
- Bok choy (baby or regular) can be eaten cooked, or raw, both green & white parts… & it lasts long in fridge
- Same for napa cabbage!
- Use variety of greens in salads (chopped raw), sandwiches (w/ hummus & thin sliced lemon), pizzas (w/ greens added to simmering sauce)
- White cauliflower IS a green! (Eat steamed, sauteed, fresh w/ flavored vinegar or lemon-pepper or nutritional yeast, etc)
Mutated COVID-19 Viral Strain in U.S. and Europe 10 Times More Contagious than Original Strain
The mutation does not appear to make the virus any more deadly than it already is, but it does appear to make it significantly more contagious.
CLICK ON PICTURE:
Henry Ford Health study suggests benefit to hydroxychloroquine in treating coronavirus (COVID-19)
Day 88 of Year 6 Low-SOS Vegan Plan (DAY 108 COVID-19 LOCKDOWN – stage 3 reopen process, back to masks)
[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]
EXERCISE:
* Jog 5k outdoors w/ face exercises
* Vacuum ab twists
WATER:
(3) × (25) = 75 oz
EATS:
* frozen blueberries, veggie pot-stickers, fresh mango
* steamed kale w/ lemon & avocado
* grilled avocado sandwiches w/ lettuce, tomato, plant-based corned beef, mustard on whole grain thin sliced bread
* pickle & raw rainbow carrots
* few choco-mint XL-cookies
* fresh figs
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food