EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* banana & almonds
* dry-fry hashbrown potatoes, scrambled tofu w/ spinach, tomato, onion, mushrooms, salsa
* avocado & cornbread
* orange
* cucumber, celery & fresh lemon juice
* corn on the cob w/ fresh lemon juice
* mini peanut butter XL-cup
… SUN HAS SET …
* single thin whole grain toast w/ peanut butter
Cmmt: XL indicates uncommon extravagantly luscious food
And here’s another fellow from late March, Sucharit Bhakdi, who has done immuno biological work at Max Planck Institute.
EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift abs
* Kickbox cardio – quarantine edition!
WATER:
(3) × (25) = 75 oz
EATS:
* banana & orange
* back potato wedges w/ low sugar ketchup
* gorilla cruciferous salad w/ pasta
* corn bread w/ avocado
* mushroom/tomato spaghettini
* vegan cornbread
* mini peanut butter XL-cup & almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Free Online Food Revolution Summit with John & Ocean Robbins
April 25 -May 3, 2020
Why have you not seen these guys on your evening news?
These are (long) interesting interviews. Google these names before you hear. Only listen, only consider…
1. John Ioannidis
https://youtu.be/d6MZy-2fcBw
2. Knut Wittkowski
https://youtu.be/lGC5sGdz4kg
In the suppression of free speech is scientific consensus.
https://www.thenationalherald.com/297265/stanfords-dr-ioannidis-reliable-data-can-end-the-lockdown/
*********
Knut Wittkowski
https://www.medrxiv.org/content/10.1101/2020.03.28.20036715v2
**********
This is Pam Popper, whom you may have seen in the Forks Over Knives documentary:
EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift shoulders & upperback
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* banana & pistachios
* scrambled tofu w/ onion, tomato, mushrooms & corn tortilla
* sweet grape tomatoes
* homemade lima bean chili w/ chewy mushrooms, onion, tomato
* vegan cornbread
* mini peanut butter XL-cup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Very resourceful idea!
EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift biceps & triceps
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* banana & peanuts
* homemade very veggie burgers on thin sliced whole grain bread
* onion rings w/ some XL-oil
* steamed cruciferous veggies
* sparkling plain water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline jumprope workout w/ facial O-U-E workout
* Lift lower body
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* steamed veggies, fresh tomato & avocado, bbq beans, grilled tempeh
* tahini choco-chip mini bar w/ XL-sugar
* gorilla salad w/ EVERYTHING in it (including rice)
* open face peanut butter & raspberry jam on extra thin sliced whole grain toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food