EXERCISE
* Mini-trampoline workout w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* fresh fruit
* potato burger w/ fresh spinach & onion (contained some XL-oil)
* orange slices
* steamed veggies
* potato-bean tacos w/ broccoli-slaw
* steamed brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Start @ minute 2:23
https://youtu.be/Ph7Y5QEGGNY
Here’s how we can work our lower body, kegel, cardio system, bat-wings (upper arms) & face all at the SAME TIME! Use a tabata phone/Amazon echo app to set-up cycles of:
20 -or- 30 seconds WORK
10 seconds REST
Try to do 20 to 30 minute workouts per day.
Mini-trampoline
https://www.amazon.com/Pure-Fun-Exercise-Trampoline-Handrail/dp/B002N5AHFS
Ropeless jump rope (nunchucks)
https://www.amazon.com/Weighted-Ropeless-Crossfit-Exercise-Training/dp/B01D0CW34U
EXERCISE
* Various weight resistance exercises on new equipment
WATER:
(3) × (25) = 75 oz
EATS:
* homemade oatmeal-apple-chocolate XL-chip cookies
* leftover veggie spaghetti w/ steamed veggies
… SUN HAS SET …
* veggie half-burger (no mayo) w/ tomato, raw cabbage, shredded carrots, onion, avocado, mustard
* steamed veggies, bbq beans, raw radishes
* plain sparkling water w/ shot of soft XL-drink
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* homemade oatmeal-apple-chocolate XL-chip cookies
* steamed veggies & tomatoes
* very veggie spaghetti w/ steamed brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food