Click & Scroll to read 101 reasons that bouncing (cellersizing, rebounding, trampolining) is great for your health:
(photo from clipart library)
Month: February 2020
Day 311 of Year 5 Low-SOS Vegan Plan
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Bicycle outdoors
* Lift lower body & shoulders
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* rolled oats w/ blueberries, ground flaxseed, walnuts, almond milk
* steamed kale
* veggie burger on cracked wheat sourdough w/ broccoli slaw, tomato, onion, avocado, potato patty (no oil), mustard, ketchup, few kalamata olives
* raw radishes
* steamed brussel sprouts
… SUN HAS SET …
* homemade oatmeal-banana-chocolate XL-chip cookies
Cmmt: XL indicates uncommon extravagantly luscious food
Caffeine – the most widely used psychoactive drug in the world
FREE ONLINE WEIGHTLOSS SUMMIT 2/8/2020 – 2/16/2020
Time to register for the REAL TRUTH ABOUT WEIGHTLOSS SUMMIT:
It’s totally free, online, Feb 8 – Feb 16, and features the best researchers out there.
Sure I’ll be busy doing other things that week, but I’m putting this one on my calendar! I’ll squeeze it in – one way or another.
Overnight Oats on-the-go!
Who needs yogurt in the fridge when you’ve stocked-up w/ these:
Day 310 of Year 5 Low-SOS Vegan Plan
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift back & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* rolled oats w/ blueberries, ground flaxseed, walnuts, almond milk
* apple
* veggie burger w/ broccoli slaw, tomato, onion, avocado, mustard, ketchup
* guacamole w/ corn XL-chips & steamed mixed veggies
* few jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 309 of Year 5 Low-SOS Vegan Plan
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift back & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* chipotle bowl (rice, beans, tomato, soy, spices) w/ added blueberries, almonds, avocado
* steamed brussel sprouts w/ onions
* very veggie burger w/ broccoli slaw, tomato, onion, avocado, mustard
* baked sweet potato fries
* few jr mints
… SUN HAS SET …
* XL-tostada (corn tortilla, beans, lettuce, salsa)
Cmmt: XL indicates uncommon extravagantly luscious food
Day 308 of Year 5 Low-SOS Vegan Plan
EXERCISE
* Boxing/jumprope/mini-trampoline workout w/ facewraps
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* rolled oats, ground flaxseed, blueberries, walnuts, almond milk
* cauliflower crust dairy-free pizza w/ tomato sauce, mushrooms, sundried tomatoes, homemade mojo potatoes
* steamed veggies
* plain sparkling water w/ shot of soft XL-drink
* few jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Chris Wark Beat Cancer
He went from eating one to two servings of fruit/veggies each day, to eating 15 to 20 servings per day!
Why People Hate Vegans?
This isn’t an issue for me b/c I don’t care… but I was curious enough to read it.
“Though it’s natural for people to disagree, the passionate rage – and even mild irritation – that veganism stirs up seems to defy rational sense. Research has shown that only drug addicts face the same degree of stigma – and the least popular vegans of all are those who cite animal cruelty as their reason. Given that most of us would probably like to see less suffering in the world, why is there such resentment towards those who do something about it?”