Month: February 2020

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Alternating pull-up/push-up workout

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* oatmeal & cream of wheat w/ blueberries, cinnamon, sliced almonds, almond milk
* gorilla salad w/ mixed greens, added cabbage, brocolli, shaved brussel sprouts, beans, tomato, Kalamata olives, fat-free bbq dressing
* veggie sushi (brown jazmine rice, celery, cucumber, avocado wrapped in nori sheets) w/ ginger, rice vinegar & liquid aminos

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Outdoor bicycle ride

WATER:
(3) × (25) = 75 oz

EATS:
* fruit (sliced strawberries, grapes, mango & melon)
* cream of wheat w/ blueberries, cinnamon, sliced almonds, almond milk
* gorilla salad w/ mixed greens, added cabbage, brocolli, shaved brussel sprouts, beans, tomato, leftover mashed potatoes, fat-free bbq dressing & avocado
* plain sparkling water w/ few shots of XL-soft drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift back & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* fruit (sliced strawberries, grapes, mango & melon)
* sliced radishes
* potato-veggie burger w/ broccoli-slaw, avocado, tomato, mustard, bbq sauce
* leftover clean-out-the-veg-drawer soup w/ salt-free veggie broth, salsa, fresh lemon, high fiber pasta
* few homemade cookies (rolled oats, banana, baking powder, walnuts, XL-chocolate chips, cinnamon, almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift chest & biceps

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* cream of wheat w/ blueberries, walnuts, cinnamon, XL-molasses, almond milk
* clean-out-the-veg-drawer soup w/ salt-free veggie broth, salsa, fresh lemon, high fiber pasta
* few boiled veggie dumplings

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Jog outdoors
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* steamed veggies
* burrito bowl (brown rice, black beans, corn, guacamole, romaine lettuce, salsa)
* rice w/ steamed veggies
* homemade cookies (rolled oats, banana, baking powder, walnuts, XL-chocolate chips, cinnamon, almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* fresh fruit w/ little almond cream
* banana
* mixed greens salad w/ added cabbage, beans, tomato, fat-free ginger dressing & ONE single bbq potato XL-chip crumbled on top
* potato-veggie burger w/ broccoli-slaw, tomato, mustard, ketchup
* steamed veggies & bbq beans

… SUN HAS SET …

* rolled oats w/ blueberries, walnuts, cinnamon

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* steamed kale
* cream of wheat w/ blueberries, cherries, walnuts, almond milk
* banana
* leftover veggie pasta sauce over high fiber noodles
* steamed veggies
* warm sourdough w/ avocado
* orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ O-U-E face workout
* Lift chest & biceps
* Mini-trampoline w/ facewraps

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, ground flaxseed, walnuts, almond milk
* apple
* very veggie pasta sauce over high fiber noodles w/ nutritional yeast
* steamed veggies
* warm sourdough w/ avocado
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food