EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift back & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* mini applesauce & few almonds
* grapenut flakes w/ blueberries, banana & almond milk
* gorilla salad w/ mixed beans & fatfree dressing
* veggie burger w/ spinach, tomato, mustard, bbq sauce on cracked wheat sourdough
* steamed broccoli
* few thin mint XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog on treadmill w/ O-U-E facial workout
* Lift lower body & shoulders
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* apple
* homemade cauliflower cheese pizza w/ sun-dried tomatoes
* steamed asparagus
* high fiber pasta w/ tomato sauce & nutritional yeast
* plain sparkling water w/ few shots of XL-soft drink
* mini applesauce
… SUN HAS SET …
* mashed salt-free pinto beans topped w/ cauliflower cheese & served with oilfree home baked tortilla chips
Cmmt: XL indicates uncommon extravagantly luscious food
INGREDIENTS
steamed (soft) cauliflower (about half a head)
1/3 C cashews
4 T tapioca flour
3/4 C non-dairy milk
1/2 lemon (juice)
1 T nutritional yeast
1/2 t Himalayan black salt (kala namak) for egg-like sulfur flavor
1/4 t dill (dry or fresh)
INSTRUCTIONS
Cream all ingredients in food processor or high speed blender
Pour into sauce pan & heat (stirring constantly) on low flame until it thickens
You may bake it on pizza, potatoes, lasagne, grilled cheese sandwiches, etc
Refrigerate for up to three days in a sealed container
Also watch why you want to avoid dairy cheese: https://projectwaistline.com/?p=13218
(Anyone else out there feeling lazy?? I am! 😄)
EXERCISE
* Jog on treadmill w/ O-U-E facial workout
* Standing lecture 6 1/2 hours
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries & water
* steamed asparagus
* few jr mints
* homemade cauliflower cheese pizza w/ sun-dried tomatoes
* radishes
* pasta w/ tomato sauce & nutritional yeast
* steamed mixed veggies
* plain sparkling water w/ few shots of XL-soft drink
* mini applesauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog on treadmill w/ O-U-E facial workout
* Lift chest & biceps
* Jumprope/mini-trampoline workout w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* banana & apple
* few almond
* veggie burger w/ dry-fried potato patty, broccoli-slaw, tomato, mustard on cracked wheat sourdough
* bbq beans
* steamed veggies
* plain sparkling water w/ few shots of XL-soft drink
* few jr. mints
* mini applesauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift lower body & shoulders
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* scrambled tofu w/ tomato, onion, mushrooms, avocado, toast & radishes
* veggie pasta sauteed in balsamic vinegar
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
You may view the links to studies that support health claims in this anti-oil video by accessing the youtube video directly & clicking on links below.
EXERCISE
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* homemade cookies (rolled oats, cacao powder, baking powder, walnuts, vanilla, cinnamon, few XL-jr mints, almond milk)
* fruit (grapes, sliced, mango & melon)
* whole wheat burrito (black beans, rice, avocado, salsa, corn, onion, lemons)
* udon noodle veggie stirfry
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog on mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* fruit (sliced strawberries, grapes, mango & melon)
* steamed veggies
* veggie burger w/ broccoli-slaw, tomato, onion, mustard
* bbq beans
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food