EXERCISE
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* banana & sliced orange
* spanish rice w/ blueberries
* watermelon
* very veggie spaghetti, brussel sprouts, hunk of crusty sourdough bread
* plain sparkling water w/ juice
* jr mints & almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
https://youtu.be/wmgPjUpkLgM
“… healthy outcomes might stem from the availability of healthy, inexpensive food in the neighborhood. ”
Join Dr. Anthony Lim, MD, JD, McDougall Program Medical Director for a free online Webinar hosted by Forks Over Knives.
The webinar will begin on January 15 at 2:00 p.m. PT
EXERCISE
* Jog outdoors
* Lift chest & biceps w/ heavier weights & ROM
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* boiled beans, Spanish rice w/ salsa, steamed broccoli
* miso soup
* fresh strawberries & blueberries
* green salad
* bbq white beans & open-faced very veggie burger on sourdough w/ mustard
… SUN HAS SET …
* few chocolate mint XL-wafers
Cmmt: XL indicates uncommon extravagantly luscious food
Time to register for the REAL TRUTH ABOUT WEIGHTLOSS SUMMIT:
It’s totally free, online, Feb 8 – Feb 16, and features the best researchers out there. Sure I’ll be busy doing other things that week, but I’m putting this one on my calendar! I’ll squeeze it in – one way or another.
EXERCISE
* Lift back, triceps & abs w/ heavier weights & ROM
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* boiled beans w/ salsa, steamed brussel sprouts & tofu sandwich
* steamed veggie pockets, broccoli, guacamole, grilled Ezekiel whole wheat tortilla filled w/ quinoa, kale & beans
… SUN HAS SET …
* baked corn tortilla chips w/ guacamole
Cmmt: XL indicates uncommon extravagantly luscious food
Lotsa McDougall Maximum Weightloss oil/flour/fat-free recipes here. Check it out!
These recipes are suitable for the McDougall, Fuhrman, and Ornish diets
EXERCISE
* Lift lower body & shoulders w/ heavier weights & ROM
WATER:
(3) × (25) = 75 oz
EATS:
* apple & banana
* rolled oats, blueberries, walnuts, cinnamon, water, almond milk
* fresh tropical fruit salad
* yakisoba noodles stirfry (w/ cabbage, Chinese pea pod, asparagus, broccoli, carrot, edamame soybean, water chestnut, red bell pepper, soy sauce, soybean XL-oil, shiitake mushroom, XL-sugar, water mirin, oyster sauce, sesame XL-oil, salt, garlic, black pepper)
* add steamed broccoli, kale & water chestnuts
* vegan XL-cookies & walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food