November 2019 – Page 5 – PROJECT WAISTLINE

“Muscle is made in the gym”

Overconsumption of protein is counterproductive to athletes.

Workout Consistency

Professional vegan athletes Rich Roll (ironman champ) and Nimai Delgado (bodybuilder) discuss key to success.

Day 227 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Lift heavier chest, biceps & abs w/ ROM (range of motion)
* Cycle outdoors w/ O-U-E workout

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries & ground flaxseed
* banana & sliced orange
* very veggie pasta sauce on high fiber spaghetti, topped w/ nutritional yeast & sauerkraut
* four XL-chocolate covered banana discs

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

The optimal diet and erectile dysfunction

Dr. Terry Mason:

Cardiologist Saving Lives

Cardiologist Kim Williams Knows Plant-based Foods Can Save Lives

Undo It!

An introduction to Dr Dean Ornish’s lifestyle program:

His website:

https://undoitbook.com/?udiref

5 Surprising Health Tips from Pam Popper (author – Food Over Medicine)

1. Get the oil out of your diet!
2. Potato, pasta, bread are okay to eat
3. More calcium intake => higher rate of bone fractures
4. Mammograms do not statistically reduce your risk of breast cancer*
5. Lowfat dairy products provide higher health risk than fullfat dairy

* Result of major Danish-Norwegian study

https://youtu.be/OFaVtrTDbq8

New Earth Wellness Retreat

I highly recommend a visit with these beautiful people, John and Jeanine. They were the ones who finally convinced me to embrace a completely animal-free whole food plant based lifestyle!

Day 226 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift heavier legs & shoulders w/ ROM (range of motion)… neighborhood hens were hanging out around my car after my workout, love ’em!