Month: November 2019

EXERCISE:
* Powerwalk mall w/ O-U-E workout
* Lift heavier shoulders & abs w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* leftover dairy-free chocolate pudding pie (no whipped topping)
* homemade very veggie burger sandwich
* bit of soft XL-drink w/ bunches of plain sparkling water added to reduce sweetness
* dry-fry hashbrown potatoes
* steamed kale on top of huge gorilla salad (more of the stuff inside the sandwich)
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier back, triceps, legs w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* tofu sandwich on XL-refined bagette
* sliced orange
* leftover very veggie spaghetti topped w/ sauerkraut
* steamed broccoli, kale, carrots
* chocolate pie made w/ dairyfree chocolate pudding, almond whipped cream & almond flaky crust

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* O-U-E workout
* Kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries & ground flaxseed
* banana & sliced orange
* tofu sandwich on XL-refined bagette
* tofu veggie soup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food