Month: November 2019

EXERCISE:
Rest

WATER:
(3) × (25) = 75 oz

EATS:
* fresh apple
* small slice (1/8 of whole) apple XL-pie
* banana w/ few raw almonds
* veggie California Rolls (rice, carrot, celery, cucumber, avocado wrapped in Nori seaweed sheet)
* brussel sprouts
* grilled vegan flat-wrap (black beans, rice, cabbage, avocado, pico de gallo inside grilled tortilla)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift back & triceps (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* rolled oats, blueberries, desiccated coconut, walnuts, banana, cinnamon, splash of homemade almond milk
* green salad w/ tomato & apple cider vinegar
* steamed brussel sprouts
* veggie burger on sourdough
* small slice (1/8 of whole) apple XL-pie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mallwalking w/ O-U-E workout
* Lift chest & biceps (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* grapenuts & oatie-o’s w/ blueberries & rice milk
* banana
* steamed brussel sprouts
* cauliflower crust pizza w/ mushrooms, Kalamata olives, quinoa, potato, tomato sauce, cabbage, nut cheez
* high fiber pasta w/ nutritional yeast
* sparkling juice w/ shot of XL-soda
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift shoulders, legs & abs (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, ground flaxseed, walnuts, blackstrap molasses
* banana
* sliced orange
* gorilla salad w/ bbq dressing
* homemade potato-quinoa tacos w/ black beans, avocado & tomato
* sparkling juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food