DAY 3 NO BREAD!
EXERCISE:
* Jog treadmill w/ O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* leftover very veggie soup (kale, cabbage, mushrooms, onion, leek, carrots, tomato salsa, lemon, high fiber noodles)
* baked squash crust topped w/ avocado & garlic powder
* few fresh almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 2 NO BREAD!
EXERCISE:
* O-U-E workout
* NEW RESISTANCE WORKOUT- legs (heavier weight, fewer reps)
* Kickbox
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* fresh banana & dehydrated banana chips
* XL-pistachios & fresh jicama
* very veggie soup (kale, cabbage, mushrooms, onion, leek, carrots, tomato salsa, lemon, high fiber noodles)
* baked cauliflower crust topped w/ avocado & garlic powder
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 1 NO BREAD!
EXERCISE:
* Jog treadmill & O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* BRC bowl (black beans, rice, cabbage) served over raw kale, purple & green cabbage, brussel sprouts, red and green salsa, sauerkraut, cilantro, pumpkin seeds, craisins
* baked tortilla strips (no oil)
* vegan cacao-banana bites
* sparkling water w/ little bit of juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall walk
* NEW RESISTANCE WORKOUT- back/biceps (heavier weight, fewer reps)
* Urban hike 4 hours
WATER:
(3) × (25) = 75 oz
EATS:
* huge bowl of steamed kale & cabbage
* natural apple sauce w/ fresh blueberries
* plant-based burger w/ XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
