Month: October 2019

Day 207 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Face workout
* RESISTANCE WORKOUT- legs, shoulder, abs (lighter weight, more reps w/ TUT)
* Kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* banana & sliced oranges
* tofu sandwich on the road
* veggie burger w/ XL-fries
* homemade chocolate pudding w/ almond whipped cream
* few walnuts
* sparkling water w/ diluted soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 206 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Treadmill jog w/ O-U-E workout
* RESISTANCE WORKOUT- back & biceps (lighter weight, more reps w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* big gorilla salad w/ roasted chickpeas
* bbq white beans
* homemade chocolate pudding w/ almond whipped cream
* few walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 205 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk in mall w/ O-U-E workout
* RESISTANCE WORKOUT- chest & triceps (lighter weight, more reps w/ TUT)
* Bicycle outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* rolled oats w/ ground flaxseed, raspberries, banana & homemade almond/oat milk
* XL-Impossible burger on white bun (no mayo)
* big gorilla salad
* red pear

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Dairyfree Chocolate Pudding

In high speed blender combine:

  • 1 C rolled oats
  • 1/4 C raw unsalted cashews (for fatfree use salt-free white beans instead)
  • 10 Medjool dates (pre-soaked & deseeded, save water) OR use comparable amount of soaked raisins instead of dates
  • Liquid from 2 cans of low or sodium-free garbanzo beans (save beans for salads)
  • 2 1/2 C water (include date/raisin pre-soak water)
  • 1 t vanilla extract
  • 4 T cacao (or cocoa) powder

Continue blending for 3 or 4 minutes, then pour into pan.

Cook on medium heat stirring constantly with wooden spoon, until desired viscosity is achieved.

Pour into glass containers & chill in refrigerator for 3+ hours.

Serve w/ fruit & whipped nut cream.

(May be used for cream pie. Crust recipe here.)

Day 203 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* grapenuts cereal & oatie-o’s w/ raspberries, banana, oat/almond milk
* lotsa servings of gorilla salad
* pinto beans & rice tacos (had some XL-oil) w/ avocado & pico-de-gallo
* sparkling water mixed w/ half XL-softdrink
* last of the trader joe’s vegan XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 202 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Mall powerwalk w/ O-U-E workout
* RESISTANCE WORKOUT- shoulders & abs (heavier weight, fewer reps)
* Park stroll

WATER:
(3) × (25) = 75 oz

EATS:
* bananas & raspberries
* my very veggie burger on wheat sourdough
* trader joe’s vegan XL-cookies
* baked potato wedges

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food