Month: July 2019

EXERCISE:
* Power hike in coastal hills
* Beach walk

WATER:
(3) × (25) = 75 oz

EATS:
* banana & low fat Trader Joes cookies
* cherries
* bbq’d corn on cob
* XL-soft drink diluted w/ sparkling water
* bbq’d portabello mushrooms, avocado, tomato, lettuce, homemade CLA cheez, mustard sandwich on sourdough
* veggie burger (lettuce, tomato, onion, mustard, no patty) w/ XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk mall
* Lift upper body
* Walkabout park

WATER:
(3) × (25) = 75 oz

EATS:
* orchard peaches
* steamed collard greens, broccoli, cauliflower
* baked onion rings
* avocado, tomato, homemade CLA cheez, lemon on lowfat XL-cracker
* little bit of leftover beefless stew pie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Push mower workout (@ 100 degrees)

WATER:
(3) × (25) = 75 oz

EATS:
* steamed collard greens, broccoli, cauliflower
* orchard peaches
* gorilla pasta salad including quinoa, mushrooms, tomatoes, kalamata olives, cucumbers, broccoli slaw, XL-avocado, nutritional yeast
* coconut mini ice “cream”
* avocado, tomato, lemon & walnuts on lowfat XL-cracker
* almond XL-butter & raspberry sandwich on high fiber bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift abs
* Kickbox

WATER:
(3) × (25) = 75 oz

EATS:
* orchard peaches
* two single crust beefless stew pot pies (one w/ heart healthy XL-bisquick & other w/ nonfat Athens Fillo Dough sheets)
* avocado toast
* coconut mini ice “cream”

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* orchard peach
* almond XL-butter & raspberry sandwich on high fiber bread
* oatmeal, orchard apricots, almond milk, blackstrap XL-molasses
* gorilla salad including quinoa, garbanzo beans, mushrooms, tomatoes, strawberries, kalamata olives, romaine lettuce, spinach, avocado, potato XL-wedge (w/ oil)
* coconut mini ice “cream”
* baked corn tortilla strips w/ pinto bean/avocado dip

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* Lift upper body
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* orchard peach
* almond butter & raspberry sandwich on high fiber bread
* oatmeal, orchard apricots, almond milk, blackstrap molasses
* coconut mini ice “cream”
* XL-icee beverage
* beefless veggie stew recipe from STRAIGHT UP FOOD, replace peas with chopped asparagus, add a little salt, and add a chopped pre-sauteed pea-based veggie sausage (draining oil before adding)
* avocado toast w/ garlic
* almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* Lift abs

WATER:
(3) × (25) = 75 oz

EATS:
* very veggie high fiber spaghetti w/ quinoa & nutritional yeast
* multiple servings of steamed brocolli
* coconut mini ice “cream”
* tofu sandwich
* XL-icee beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food