https://youtu.be/irzihMoRwU0
These are RAW vegans. I’m listening, really I am! I believe the more raw foods we add to our plates, the better! Shaking my head “YES, YES, YES” when they mentioned how after a certain age we tend to wake up with swollen faces because of the way we ate the day before. I’ve seen that and experienced that. Take a listen to the video.
EXERCISE:
* Jog youtube Let My People Think
* vibration table
WATER:
(3) × (25) = 75 oz
EATS:
* hibiscus lemon tea
* banana & strawberries on high fiber cold cereal w/ almond milk
* leftover vegetable rice (oil-free & egg-free)
* XL-veggie burger & half a XL-veggie brat w/ XL-chips, pickle, steamed broccoli & asparagus
* small XL-soft drink
* frozen acai berry bite
* fresh vampire juice (beet, celery, orange, carrot, parsley, apple, spinach)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
COSTA RICA: black beans, corn tortillas & squash.
OKINAWA: sweet potatoes.
SARDINIA: cannonau wine.
LOMA LINDA: beans, nuts & grains (slow cooked oats).
EXERCISE:
* Jog youtube Polynesia
* Lift lower-body
* vibration table
* bicycle ride
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* hibiscus lemon & vinegar tea
* almond flour cookies
* dry-fry hash brown potatoes
* pupusa (corn pocket cakes filled with pinto beans & quinoa)
* avocado-bean spread
* fresh vampire juice (beet, celery, orange, carrot, parsley, apple, spinach w/ sparkling water… add fresh raspberries & lemon)
* vegetable rice (oil-free & egg-free)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper-body
* 2.5 hour lecture
* Hula-hoe weed removal
WATER:
(3) × (25) = 75 oz
EATS:
* almond flour cookies
* veggie sandwich
* cheese-free cauliflower-crust pizza w/ tomato, olive, avocado, mushrooms, grated almonds, nutritional yeast
* tossed green salad w/ some XL-oil in dressing
* flavored sparkling water
* almond butter & raspberry spread sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift Ad-domination
* 5.5 hour lecture
* Kickbox cardio
WATER:
(2) × (25) = 50 oz
EATS:
* sliced oranges
* cheese-free pizza w/ pineapple & mushrooms
* steamed broccoli & cauliflower
* tossed salad w/ romaine, spinach, endive, arugula
* flavored sparkling water
* almond flour cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower-body
* 2.5 hour lecture
* Vibration platform
WATER:
(3) × (25) = 75 oz
EATS:
* veggie sandwich
* fresh jackfruit
* few almonds
* small piece of toast w/ almond butter & raspberry fruit spread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube trail
* Lift upper-body
* Orchard digging
* Park bicycle ride
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit
* very veggie stirfry w/ tofu & high fiber pasta
* sparkling water w/ added XL-lemonade & raspberries
* baba ganoush eggplant pita wrap w/ hummus, lettuce, tomato, cucumbers (discarded half the wrap)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Michigan Lake Superior
* Park bicycle ride
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* black beans, rice, red & green cabbage, carrots, salsa, avocado,
* black bean/rice tacos, same as above + fresh tomato, served inside grilled corn tortillas
* flavored sparkling water
* banana & Ezekiel toast w/ almond butter & raspberry spread
* hibiscus wild berry hot tea w/ lemon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Italian coast
WATER:
(2) × (25) = 50 oz
EATS:
* strawberries & banana
* black beans, rice, cabbage, carrots, salsa, avocado, oilfree baked corn chips
* white bean & kale veggie burger w/ lettuce, tomato, mustard, vegan XL-mayo on high fiber toast
* baked oilfree potato wedges
* flavored sparkling water
* frozen acai berry bite
* hibiscus wild berry hot tea w/ lemon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food