Month: February 2019

Day 326 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Canary Islands
* Home ab-domination workout
* Lift upper-body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* almonds
* white bean chili w/ gobbs of extra veggies
* tostadas (pinto beans, caulifower-nacho cheez, tomato, onion w/ raw caulifower, kale, carrots, red & green cabbage) on baked corn tortillas
* sliced apple
* just a slice of the Valentine Day cheese-free veggie pizza (mushrooms & pineapple)
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 325 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube streets of snowy NYC
* Lift gym ab-domination
* Home ab-domination workout
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* almonds
* stir-fry brown rice w/ tofu, cabbage, broccoli, carrots, onions served over raw caulifower, kale, carrots, red & green cabbage
* blueberries & raspberries w/ banana
* dark XL- chocolate mini banana bites (so glad they’re finished, can’t keep ’em in the freezer, I’m addicted 😝)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 324 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Mt. Vesuvius
* Lift lower-body
* Home ab-domination workout
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* few almonds
* strawberries & raspberries
* extreme very veggie leftover pasta sauce over high fiber pasta & topped w/ dab of cauliflower nacho cheez sauce
* steamed broccoli
* dark XL-chocolate covered banana mini bites
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Crispy Thin Baked Fries

Similar to baked potato wedges, but these are thin sliced. Here’s how I make them:
wash potatoes (variety of your choice)
peel
slice
place in boiling water & return to boil
begin timer for 4 minutes (boiling)
drain
season w/ salt-free seasoning
shake & bake in air-fryer (I use Amazon’s Avalon Bay convection) oven, 400 degrees until crispy
OR bake on non-stick cookie sheet in 450 degree pre-heated oven, flipping “fries” once or twice, until brown & crispy (may bake on non-stick parchment paper)

Day 323 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube SoCal beach
* Home ab-domination workout
* Lift upper-body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* few almonds
* bean-filled pupusas
* white bean chili w/ gobbs of extra veggies, topped w/ dab of cauliflower nacho cheez sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Shelley’s No-Bake Mini Protein Bites

1/3 C almonds

1/3 C pecans

1/3 C dates

2 t cocoa (or cacao) powder

1 t chia seed

4 t shredded coconut (optional)

4 t vegan chocolate chips (optional)

Blend nuts and cocoa powder, then add date. Poor into ball and mix remaining ingredients by hand. Roll into balls.

************

For larger family-sized batch:

1 C almonds

1 C pecans

1 C dates

2 T cocoa (or cacao) powder

1 T chia seed

1/4 C shredded coconut (optional)

1/4 C vegan chocolate chips (optional)

Day 322 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* fresh strawberries & almonds
* extreme very veggie pasta sauce over high fiber pasta & topped w/ dab of cauliflower nacho cheez sauce & red chili flakes
* black beans & rice over raw cabbage, kale, carrots, broccoli w/ lemon, onions & salsa
* dark XL-chocolate covered banana mini bites

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 321 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Kickbox cardio
* Ab-domination gym workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* veggie burger on whole grain bun w/ mustard, various fresh greens, tomato, onion
* almonds
* dark XL-chocolate covered banana mini bites
* XL-soft drink
* XL-date mini bite

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 320 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube thru Spain
* Ab-domination home workout
* Lift lower-body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad topped w/ PlantPure Nation African Stew entree w/ couscous
* gorilla salad topped with PlantPure nation Japanese XL-Coconut Veggies entree w/ rice (photographed w/ dry ice, just for fun!)
* baked potato wedges w/ no-sugar ketchup
* dark XL-chocolate covered banana bites

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 319 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube UK fields & meadows
* Ab-domination home workout
* Lift upper-body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad w/ black beans, rice, salsa & loads of veggies & some XL-avocado
* banana
* triscuit XL-crackers, hummus, XL-cashew cheez, onion & fresh pineapple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food