Month: February 2017

VEGAS TRIP…

(Wynn Lunch Buffet)

(Veggie House – Vegas)

EXERCISE:
# Lift lunch sisters
# Stairstepper 20 min
# Hike 3 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
(Wynn Buffet – Vegan options, but too much XL-oil)
* veggie sushi roles (w/ wasabi, XL-avocado, pickled ginger)
* tomato bisque soup
* bread roll
* veggie spring roll
* grilled broccoli
* grilled baby potatoes
* grilled cauliflower
* basmati rice
* beet/grapefruit salad
* quinoa
* edamame

(Veggie House – Vegan, but too much oil)
* crispy eggplant
* orange chick’n (soy)
* brown rice
* cilantro/spinach salad
* romaine lettuce

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* baked diced sweet potato
* oat crust cheese-free pizza (w/ sauce, tomato, olives, nutritional yeast)
* fresh carrots, celery, cucumber, XL-guacamole, corn XL-chips
* hot German vegan potato salad
* steamed corn, broccoli, cauliflower
* XL-sweet beverage

…..SUN HAS SET….

* green grapes
* banana & celery w/ some lowfat peanut butter / chocolate powder dip

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Bind-n-Bounce (rnd 1) 45min
# Ab-domination
# Bind-n-Bounce (rnd 2) 20min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, strawberries, almond milk
* banana
Veggie House leftovers:
* crispy eggplant
* orange chick’n (soy)
* brown rice
* romaine lettuce
* mango

…..SUN HAS SET….

* Plantpure Nation frozen spaghetti w/ veggie ball

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk 30 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, alfalfa-barley powder, blackstrapXL-molasses, blueberries, almond milk
* banana
* vegan burger on XL-white bun, sweet potato XL-fries, XL-sweet beverage
* gorilla salad (spinach, cilantro, carrots, cucumbers, smoked tempeh, XL-crispy noodles, teriyaki dressing – may have had a splash of peanut XL-oil)

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Bind-n-Bounce on mini -trampoline 30 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* grapes
* banana w/ lowfat peanut butter/chocolate powder dip
* gorilla salad (black beans, rice, cabbage, romaine lettuce, carrots, green and red cabbage, cilantro, lemon, red and green salsa, XL-avocado)
* corn on cob
* PlantPure Nation African Stew (tomato, sweet potato, whole wheat couscous, onion, chickpea, XL-peanut, celery, XL-coconut milk, carrots, ginger, garlic, curry powder, sea salt, black pepper)

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# African Adventure zoo hike 2.5 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, almond milk
* gorilla salad (black beans, rice, romaine lettuce, onion, bell pepper, mushroom, cilantro, red salsa, XL-avocado)
* corn tortilla XL-chips
* grapes
* banana w/ lowfat peanut butter/chocolate powder dip

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food