Category: Recipes I Have Tried

VERY VEGGIE BURGERS!

Raw!

Cooked!

Serve w/ tomato, lettuce, double grilled onion & mustard. Bread is optional – just use 2 patties to hold veggies!

Wet (Raw) Ingredients:

  • Celery – grate 2 stalks
  • Carrot – grate 1 large
  • Potato (white or sweet) – grate 1 medium
  • Onion – grate 1 small
  • Mushrooms – grate 1/2 C
  • (optional) EatSmart Super 7 chopped veggies (broccoli, green cabbage, kale, chicory) – grate 1/2 C
  • (optional) BBQ sauce (to taste)

Dry Ingredients:

  • Nutritional yeast 1/4 C
  • Almond flour 1/2 C
  • Cumin (ground) 1/4 t
  • Garlic (powder) 1/2 t
  • Chia seed (ground) 2 T
  • Cayenne pepper 1/4 t
  • Mrs. Dash original salt-free seasoning (to taste)
  • Mrs. Dash tomato, garlic, basil seasoning (to taste)

Bake 400 degrees on parchment paper for 25 minutes

Flip & bake another 15 minutes (or longer for moisture reduction)

Spritz each side w/ tiny amt of avocado oil

Eat or freeze in plastic wrap

Much healthier (and tastier) than commercial plant-based burgers. Just look at these fat contents!

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Almost (but not quite!) Heart Healthy Cobbler

FRUIT COBBLER
(almost healthy)

Preheat Oven 350 degrees

Ripe Fruit:
Remove seeds.
In baking dish stir-in some lemon juice, cinnamon & some sweetner (like date or coconut sugar)
Add little water, if needed.

Crust:
3/4 Cup Heart Healthy Bisquick
1/4 Cup Gluten-Free Bisquick
3/4 Cup nut milk
Some sweetner of your choice
Some cinnamon
Dash of salt

Mix to pancake batter consistency.
Pour over fruit.
Bake 40 minutes.

Thermal Cooking w/ the Wonderbag

Here’s some white bean chili I prepared for a roadtrip. Food sealed in thermo bag for two hours at home, plus four hours on the road:

Day 97 of Year 2 Low-SOS Vegan Plan

THERMO COOK TIMES

List of food/stovetop simmer time (covered w/ food, after bringing back to boil)/approx thermal cooking time:

Rice/ 5 mins /1 to 1.5 hours
Diced Potatoes /5 mins/1 to 2 hours
Soups/10 mins/2 to 3 hours
Green Lentils/10 mins /3 to 4 hours
Split Peas/10 mins /2 hours
Quinoa/5 mins/1.5 hours
Millet/5 mins/1 hours
Polenta/1 min/1 hours
Winter Squash/5 mins/1 to 2 hours
Steamed bread /30 mins /3 hours
*Pre-soaked dry beans/15 mins/4-6 hours

*(soak 8-10 hours)

More recipes https://www.wonderbagworld.com/recipes