Category: Recipes I Have Tried

🍫 TWIX BARS
Healthy Vegan Weight Loss Style!!

Base:

🫘 Chickpeas
🍘 Rice cakes
🌴 Dates
🍌 Banana
🌼 Vanilla
🧂 Pinch of salt
🥜 Optional: PB&J powder

Blend everything together until a sticky dough forms ✨

Caramel:

🫘 Cannellini beans
🌴 Dates
🧂 Pinch of salt

Blend until smooth and creamy ✨

Topping:

🍫 Melted vegan dark chocolate
🧂 Pinch of salt

Method:

1️⃣ Press the base mixture into a lined container or tray.
2️⃣ Spread the caramel layer on top evenly.
3️⃣ Pour over melted vegan dark chocolate and sprinkle with a pinch of salt.
4️⃣ Place into the freezer for a couple of hours until firm, then slice into bars ✨

Sweet, chewy, chocolatey, and layered with creamy caramel — these healthy Twix-style bars taste seriously indulgent while made from simple wholesome ingredients. Perfect for satisfying sweet cravings and staying on track 💚

Base:

🍘 Rice cakes
🫐 Blueberries
🍁 Maple syrup

Topping:

🍌 3 bananas
🍫 Cacao powder
🍁 Maple syrup
❄️ Frozen blueberries

FREEZE!

A fruity, chocolatey dessert with a light crunchy base and a creamy naturally sweet topping. Bright berries bring the perfect tang while the chocolate banana layer adds rich sweetness — refreshing, satisfying, and made from simple whole ingredients ✨

1/2 cup soaked quinoa
2 ripe bananas
3 medjool dates
1.5 tbsp flaxmeal
1 tsp baking powder
Pinch of salt
3 tbsp cacao powder
2 tbsp peanut butter powder (optional)
1 tsp vanilla
1/2 cup plant milk
Vegan dark choc chips (optional)

Bake for 25 minutes at 180 Celsius (350 F for USA bakers).

https://youtube.com/shorts/ICvuq7ZhDS8?si=g7SRg_WzeUn1Zzar

🍫 CHOCOLATE PEANUT BUTTER BARK for Weight Loss 💚

This one is ALL about cookies 🍪✨

Healthy, vegan, high-volume, low calorie density cookies — including these sweet potato cookies 💚

Ingredients:

🍠 Sweet potato
🍫 Cacao powder
🌿 Vanilla
🍯 Maple syrup
🥜 Peanut butter powder
🍫 Melted chocolate

@broccoli_mum

https://broccolimumshop.com/

( Different version https://projectwaistline.com/?p=43574 )

Her version:

Ingredients:

🍌 2 ripe spotty bananas
🌾 1/4 cup oats
🌼 1 tsp vanilla
🍫 2 tbsp cacao powder
🌴 2 medjool dates
🥜 1 tbsp cashews (optional)
🧂 Pinch of salt
💧 1 cup water

1. Blender everything until smooth (makes a fab smoothie!)

2. Transfer to your ninja cup and freeze for at least 6-8 hours

3. Put on the light ice cream setting (twice) and enjoy!

SWEET TREATS eBook is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

Sweet Treats For Maximum Weight Loss – Broccoli Mum

https://share.google/GLnlynPMb3zQfJFKl

@broccoli_mum

🥦🍫 BROCCOLI CHOCOLATE CAKE
Vegan • Low Fat • Low Calorie Density

Ingredients:

🥦 1 head of broccoli
🥛 1/2 cup soy milk
🌾 1 cup oat flour
🌱 2 tbsp flaxmeal
🍁 4 tbsp maple syrup
🍫 2 tbsp cacao powder
🌼 1 tsp vanilla extract
🥄 1 tsp baking powder
🧂 Pinch of salt

Frosting:

🍌 2 ripe bananas
🍫 2 tbsp cacao powder
🥜 1/4 cup peanut butter powder
🍁 2 tbsp maple syrup

Method:

1️⃣ Steam broccoli until tender, then blend with soy milk. Add the remaining ingredients and mix well. Bake at 180°C for 30–35 minutes.
2️⃣ Mix the frosting ingredients, spread over the cooled cake, and top with 🍓 raspberries if desired.

Rich, chocolatey, and incredibly moist — you’d never guess it’s made with broccoli. A wholesome, vegan dessert that’s low in calorie density but still deeply satisfying and indulgent ✨

@broccoli_mum

🍠 CHOCOLATE SWEET POTATO BOAT

Ingredients:

🍠 Baked sweet potato
🥣 Soy yogurt
🍁 Maple syrup
🌼 Vanilla
🧂 Pinch of salt
🍫 Melted vegan chocolate

Method:

1️⃣ Slice off the top of the baked sweet potato and carefully trim a small strip from one side so it sits flat.
2️⃣ Scoop out most of the sweet potato flesh, leaving enough around the edges to create a sturdy “boat”.
3️⃣ Add the scooped sweet potato, soy yogurt, maple syrup, vanilla, and a pinch of salt to a blender. Blend until smooth and creamy.
4️⃣ Spoon the mixture back into the sweet potato boat and smooth out the top.
5️⃣ Pour over the melted vegan chocolate and chill until the chocolate sets ✨

Creamy, rich, and surprisingly indulgent, this sweet potato boat is like a chocolate-covered cheesecake made from wholesome ingredients. The silky filling paired with the chocolate shell creates the perfect satisfying dessert 💚🍫🍠

🔗If you want to eat sweet treats and still lose weight check out LINK in my BIO

@broccoli_mum

Ingredients:

🌱 2 bags bean sprouts
🍄 Mushrooms
🥕 Carrots
🥬 Cabbage
🧊 Smoked tofu
🥢 Soy sauce
🧄 Garlic powder
🧄 Fresh garlic
🍎 Rice vinegar or apple cider vinegar
🍯 Tiny bit of brown sugar
🫒 Tiny bit of sesame oil
🍜 1/4 pack rice noodles
⚪ Sesame seeds
🌿 Sprinkle of coriander

Method:

1️⃣ Soak the bean sprouts in boiling water while preparing the rest of the ingredients.
2️⃣ Slice the mushrooms, carrots, and cabbage. Add them to a hot pan with smoked tofu and fresh garlic. Sprinkle with garlic powder and cook until softened and slightly golden.
3️⃣ Add soy sauce, vinegar, brown sugar, and a tiny bit of sesame oil. Mix well.
4️⃣ Add the soaked bean sprouts and cooked rice noodles to the pan and toss everything together until hot and coated in the sauce ✨
5️⃣ Top with sesame seeds and fresh coriander before serving 👌

Savory, smoky, slightly sweet, and packed with texture — this giant noodle bowl is super satisfying while still being high-volume and weight-loss friendly. A cozy takeout-style meal loaded with veggies and flavor 💚

If you want weight loss that feels easy and sustainable, my eBooks will help you do exactly that 🙌

🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

Vegan • Oil Free • Maximum Weight Loss!!

Ingredients:

🫘 2 tins chickpeas
🫛 1 cup peas
🌽 1 cup sweetcorn
🌾 1 cup oats
🌶️ 1 tbsp smoked paprika
🌿 1 tbsp thyme
🧂 Salt to taste
🥦 1 broccoli
🥒 1 courgette
🥕 2 carrots
🧅 1 onion
🧄 4 cloves garlic


Extras:

🥬 Iceberg lettuce
🍅 Easy marinara sauce
🌶️ Jalapeños
🧀 Low fat vegan cheese sauce (recipe in my NEW cookbook)

Method:

1️⃣ Add chickpeas, peas, sweetcorn, oats, smoked paprika, thyme, and salt to a food processor and blitz until combined. Roll into meatballs.
2️⃣ Chop broccoli, courgette, carrots, onion, and garlic. Cook until soft and tender.
3️⃣ Bake or air fry the meatballs until golden and slightly crispy on the outside.
4️⃣ Assemble your sub with lettuce, marinara sauce, veggies, jalapeños, meatballs, and low fat vegan cheese sauce ✨

Description:

Loaded, hearty, and packed with flavor — this chickpea meatball sub is the ultimate high-volume comfort food meal. Huge portions, tons of veggies, and seriously satisfying while staying weight-loss friendly 💚
@broccoli_mum