Category: Motivational

Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard

Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat.

Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Whether you’re keto-curious or plant-based, you’ll get expert insights to help you make informed dietary choices.

In This Interview –

Beef tallow and heart disease
Skin health benefits
Is the saturated fat in beef tallow healthier?
Beef tallow and inflammation
Cholesterol
Beef tallow vs. seed oils
Diabetes risks
Beef tallow and nutrient absorption
And more

Why you can stop stressing about protein | Dr. Christopher Gardner | TEDxBoston

Some basic facts about dietary protein and human metabolism will help to bust some common myths and get you to STOP OBSESSING ABOUT PROTEIN. Most adults in the US need less than they think they do, eat more than they think they do, and have no place to store extra (once protein needs are easily met, the excess is converted to carbohydrates and fat). Most adults in the US fail to get recommended amounts of fiber that only comes from plants, NONE from animal foods. Reducing animal foods and increasing plant foods would be consistent with health recommendations and be better for the planet. Don’t sweat the plant protein – ALL PLANTS HAVE ALL 20 AMINO ACIDS, including the 9 essential amino acids. Y’know that advertisement that “Quinoa is the only plant with all 9 essential amino acids”? BS! How about taste? Chefs around the globe are working to perfect plant forward dishes that are unapologetically delicious. Plant proteins are more than enough to keep you strong, healthy and energized. Eating more plants benefits not just you, but the planet, future generations, and even the animals we share this world with. We don’t have to be perfect, but we can be better – one plant-based meal at a time. And the best part? This journey isn’t just good for you – it can be delicious too!

RFK Jr. calls for end of fluoride in water, after Utah ban

https://www.cbsnews.com/news/rfk-jr-end-fluoride-water-utah-ban/

Kennedy, however, cited a previous review by the federal government’s National Toxicology Program, which concluded that “higher levels” of fluoride was linked to lowered IQ in children. Those levels exceeded what’s recommended in water systems.

[…]

“They have not been completely well studied, but they are alarming enough that we shouldn’t be demanding that parents accept something for their children and in their homes, that is essentially a medication,” said Kennedy.

VITAMIN D THROUGH WINDOW? What about cold days?

I asked AI, “Can I get vitamin D through a closed window?

Reply:

No, it is not possible to get vitamin D through a window?”

To get vitamin D from sunlight, it is recommended to spend 10-15 minutes outdoors each day, between the hours of 10am and 4pm, with exposed skin. [Use protection if outdoors for extended time.]

Vitamin D is produced in the skin when it is exposed to ultraviolet B (UVB) rays from the sun. However, glass blocks most UVB rays, so sitting in front of a window will not provide sufficient UVB exposure to produce vitamin D. 

I asked, “WHAT is the best natural method of producing vitamin D on a sunny cold day?

Reply:

To naturally produce vitamin D on a sunny, cold day, the key is to spend time outdoors in direct sunlight, even if it’s chilly. Here are some tips for maximizing your vitamin D production:

Expose Skin to Sunlight: The UVB rays needed for vitamin D synthesis can still penetrate the skin on cold, sunny days. Aim to expose your face, arms, or legs to the sun for about 10-30 minutes, depending on your skin type, location, and the intensity of the sunlight. Fairer skin generally needs less time, while darker skin may require more.

Midday Sun: The sun is strongest around midday, typically between 10 a.m. and 2 p.m. Try to be outside during these hours to maximize UVB exposure, even in cold weather.

No Sunscreen for Short Exposure: If you’re outside for 10-30 minutes (depending on your skin), you can forgo sunscreen to allow your skin to absorb the UVB rays. For longer exposure, sunscreen is essential to prevent skin damage.

Wear Light Clothing: Wearing light clothing on parts of your body (like your arms or legs) will allow for maximum sun exposure. Even in cold weather, it’s important to expose enough skin for vitamin D production.

Fresh Air: Even if it’s cold, ensure you’re breathing fresh air to improve overall health, which in turn supports your body’s ability to synthesize vitamin D.

Remember, vitamin D production varies based on latitude, time of year, and skin type, so if you’re in a region with limited sunlight, you might need to consider vitamin D-rich foods or supplements.

Also remember that AI can (and often does) make mistakes.