WHAT THE CHANGES MEAN
The guidelines set new categories and get rid of “prehypertension”:
—Normal: Under 120 over 80
—Elevated: Top number 120-129 and bottom less than 80
—Stage 1: Top of 130-139 or bottom of 80-89
—Stage 2: Top at least 140 or bottom at least 90
That means 46 percent of U.S. adults have high pressure (stages 1 or 2) versus 32 percent under the old levels.
https://www.yahoo.com/news/half-us-adults-high-blood-pressure-guidelines-204049684.html
Ingredients:
Supper-on-the-go… with no added oil!
I do not eat honey, but we clearly cannot afford to lose our produce pollinators. They are the “Johnny Appleseeds” of the world.
Consider the following:
Wow! 25% chance of recurrence of a major cardiac event on the Mediterranean diet. But which diet took a group of very sick people with established cardiovascular disease and saw only a .6% rate of recurrence? Take a look:
Forces of our biology that were engineered to guarantee that we do not starve to death in an environment of scarcity:
We must overcome these forces in order to achieve & maintain healthy lifestyle goals, which sometimes could be as simple as distracting ourselves at the end of our last regular meal to keep from indulging in the activities that our biology is encouraging for what was traditionally perceived to be our survival in scarcity. This talk is the first step in overcoming: