Category: Motivational

Endothelial Function and Diet

Dr. Caldwell Esselstyn, author of Prevent and Reverse Heart Disease, explains the connection between what we eat and the function of endothelial cells lining our vascular system.

PART 1

https://youtu.be/5tX_HT0Ff5s

PART 2

https://youtu.be/Xg5zcy20AAI

Foods Rich in NITRATES:

  • Beets
  • Leafy greens (includes kale!)
  • Lettuce
  • Carrots
  • Green beans
  • Spinach
  • Parsley
  • Cabbage
  • Radishes
  • Celery
  • Collard greens
  • Etc.

Foods Rich in POLYPHENOLS (aids in nitric oxide production) :

  • Fruit
  • Garlic
  • Berries
  • Nuts
  • Soy
  • Chocolate (w/ no added fat)
  • Red wine (resveratrol)
  • Etc.