I’m all-pro at getting skin cancer. Surgeon and dermatopathologist Benjamin Kelley and dermatologist Kaveri Karhade sent me on a skin cancer prevention journey.
0:00 The shock of looking in a UV mirror
2:22 Dr. Ben Kelley
3:31 What are these cancers?
11:11 Who gets skin cancer?
13:11 Dr. Kaveri Karhade
17:27 Miracle creams?
24:01 What dermatologists do
27:00 Food and skin cancer
32:18 Why do carnivore dieters redden?
A fascinating journey into into hunter-gatherer land with paleo anthropologists to unravel the mystery of diet versus exercise in maintaining weight and health.
0:00 My adventures in skin cancer
0:50 My favorite books
1:44 Author Herman Pontzer
4:24 The Hadza: rock stars
5:45 High meat eaters: Maasai & Inuit
9:13 What do hunter gatherers eat?
14:20 Why do we believe fatty meat is healthy?
17:31 What modern food is healthy?
20:54 The role of exercise on metabolism
0:00 Intro
0:51 Young bodybuilders
2:08 Anti cancer
3:19 The meat diet
5:54 The Mind diet
10:43 The Keto diet
13:06 The great Harriette Chick
16:20 Max Gerson
16:55 Weston Price
18:23 Charles Atlas
19:35 William Banting
21:15 Vilhjalmur Stefansson
21:57 Dr. Sebi
26:51 Upton Sinclair on fasting
28:15 Vegan juiceman
29:48 The great Joe Rollino
33:55 Low carb diets and life expectancy
(After viewing video I recommend you go to YouTube to read the outstanding comments.)
Fascinating links:
Richard Doll: The Man Who Stopped Smoking: • Richard Doll: The…
The Longevity Diet: https://www.amazon.com/dp/B07B79F6WV/…
(After viewing video I recommend you go to YouTube to read the outstanding comments.)
(Full resesrch studies are linked on youtube below video.)
Defining hyper-palatable foods:
Is a major cause of the obesity crisis the breeding and feeding of animals to make them fat and hyper palatable? Here is hard evidence.
0:00 Houston we have a problem
1:34 Tera Fazzino: fat and salt
4:12 Dramatic gains in hyper palatability
6:33 Meat breeding and feeding
9:46 Do low carb diets work?
20:01 Is saturated fat hyper palatable?
21:28 Why I gained weight
(Full resesrch studies are linked on youtube below video.)
0:00 Overdosing on eggs
0:51 Keto vs vegan
3:14 The paper
4:44 Satiation vs satiety
7:39 Calorie consumption
9:10 Weight loss
10:37 Cholesterol
13:23 Blood sugar
16:01 Keto and longevity
18:07 Long term keto studies
19:21 Which diet is better?
20:55 Continuous glucose monitors
21:36 Carbohydrate insulin hypothesis
(Full resesrch studies are linked on youtube below video.)
0:00 Intro
1:14 What diet communities believe
2:45 Carnivore diet and oils
6:14 The Minnesota Coronary Experiment
13:35 Low carb and oils: Fat Fiction movie
16:59 Nutrition Coalition: Front group?
20:15 Mediterranean diet and oils
29:05 Vegans and oils
34:46 Conclusion
0:00 Intro
1:48 The term vegetable oil is a lie?
5:32 Who objects to olive or sesame oil?
7:09 Monounsaturated versus polyunsaturated?
10:20 Omega 3s?
23:14 Fascinating Omega 3 studies.
29:00 Cardiologist Neil Stone on fat.
30:16 Processing seed oils.
38:02 Heating oils.
40:16 Why do some doctors believe they are toxic?
41:56 I am pretty.
42:25 I am malnourished.
(Full resesrch studies are linked on youtube below video.)
Omega 3 index, omega 6 ratio, high heat, saturated versus polyunsaturated, bleach, hexane…How toxic are oils?
0:00 Intro
1:48 The term vegetable oil is a lie?
5:32 Who objects to olive or sesame oil?
7:09 Monounsaturated versus polyunsaturated?
10:20 Omega 3s?
23:14 Fascinating Omega 3 studies.
29:00 Cardiologist Neil Stone on fat.
30:16 Processing seed oils.
38:02 Heating oils.
40:16 Why do some doctors believe they are toxic?
41:56 I am pretty.
42:25 I am malnourished.